Compared to yesterday, today was such a low-key day. I ate some good food, did a little work, and spent time outdoors with M & m. Nothing too exciting happened, but it was just what I needed. I’m really starting…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
