Mal and I hit double digits with our marathon training run today! Ten glorious miles!! It was awesome! Snack Before meeting our team in South Boston for our training run, I grabbed a quick snack of whole wheat bread with…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
