Today’s lunch included a little bit of this and a little bit of that. I had some crazy cravings for a bunch of different foods, so I just went with it. I had a fried egg, kiwi, apple & sweet…

Happy (Cookie) Friday! My day is off to a wonderful start. I enjoyed an early morning Ashtanga Yoga class, followed by a delightful bowl of pumpkin oats and a glass of iced coffee. In the oatmeal mix: oats, pumpkin, spelt flakes,…

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