This afternoon, Mal and I attended a wonderful welcome home party for one of our friends, who is visiting from San Francisco for the next week. It was supposed to be a pool party, but the weather didn’t cooperate. Even…

This morning, Mal and I headed back to our old stomping grounds in South Boston for our first long run with our Team In Training (TNT) team. We met at the South Boston Running Emporium, which is located practically across…