Time Warp

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Umm, how is it nearly 5:00 PM already? I must have time-traveled from breakfast until now!?! šŸ˜Æ It’s been quite the day.

Breakfast

I woke up bright and early this morning to work on my book edits. I plowed through 15 pages in less than 2 hours, which was pretty awesome. I felt sooooo productive!

For breakfast, I enjoyed a wonderful bowl of overnight oats with rolled oats, vanilla soy milk, sweet potato, walnuts, chia seeds, and Barney Butter. I also drank an iced coffee with a splash of almond milk.

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Lunch

After breakfast, I headed straight to NuVal where I worked my little tail off! I’m traveling for the next two weeks, so I’m trying to get a head start on my Trading Up Downtown posts.

While working away, I ate some cheese tortellini, plain Oikos, and a peach.

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I also had a little bit of my coworker’s Tex Mex Tabouli, which tasted amazing. Mmm! She’s going to email me the recipe, so I’ll be sure to share it on Carrots ‘N’ Cake.

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Snack

When I got home from NuVal, I snacked on a Sandwich Thin with Barney Butter smeared on top. Best snack ever.

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Mal and I are meeting my buddy, Blain, for dinner tonight. I think Buffalo Chicken Pizza is on the agenda. I hope I can behave! šŸ˜‰

Feel Great Weight

Speaking of dining out, check out this week’s post: 3 Diet-Friendly Ways to Navigate the Dinner Menu.

Eggland’s Best at BlogHer ’10

Are you going to BlogHer in New York City next week? Well, I will see you there! šŸ˜€

Eggland’s Best is one of my sponsors for the event and they’re hosting a Meet & Greet event for bloggers on Friday, August 6th. If you’re available, we’d love to have you! Feel free to email me for more details.

Question of the Day

Do you struggle to find healthy meals when you dine out? Do you let yourself splurge at restaurants? What are your favorite healthy meals to order?

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