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Just Call Me Rocky

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Ok, so I lied. I ran up the stairs of the Philadelphia Museum of Art and acted just like Rocky. I couldn’t help myself! šŸ˜‰

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This photo was actually taken next to the “Rocky Steps,” but I’m sure you can imagine my excitement! šŸ˜‰

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Rocky!

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Jenna and I participated in Sabrina’s bootcamp class this evening. It was an awesome full body workout! And we got to run up and down the stairs a bunch of times, so I was a happy (and sweaty) camper!

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Before bootcamp, I ate a slice of pizza and drank half of an iced coffee at the airport. Let’s just say it wasn’t the best choice before a workout.

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Shower then dinner out on the town! :mrgreen:

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