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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Good morning! šŸ˜Ž

So, I’ve had quite the quintessential healthy living blogger morning so far– nut butter, running, smoothies, food photography, Twittering… you get the idea. šŸ˜‰

Before heading out for a run, I fueled up with a piece of whole wheat bread + almond butter.

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Then, Jenna and I hit the pavement for a 30-minute run along the river.

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Sabrina and Anne walked to the grocery store for some breakfast supplies.

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Of course, Jenna and I stopped to snap some photos during our run. šŸ˜‰

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After our workout, we enjoyed a wonderful breakfast spread.

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I had some fresh fruit, a strawberry-banana smoothie, iced coffee…

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And another piece of whole wheat toast with almond butter.

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Shopping and fro-yo are on the agenda for today! :mrgreen:

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