Onto the Good Stuff

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

First things first… please vote for me in the Stonyfield Blogger Barnstorming Tour! You can vote everyday! :mrgreen: Just a quick FYI: the button to vote for me is BELOW my photo. Thanks, guys!

Ok, onto the good stuff! šŸ˜‰

Snack

On my way into work at NuVal this morning, I grabbed a second iced coffee with soy milk and slowly sipped it all morning long while working away.

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Lunch

For lunch, I started with a homemade salad of romaine lettuce, tomatoes, red bell pepper, carrots, and avocado. (Avocado and I are developing quite the love affair! ;-))

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Then, I dug into my leftover Buffalo Chicken PIzza, which was even more delicious a day later.

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I finished off lunch with some fresh strawberries.

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Mal and I arrived home at the EXACT same time this afternoon, so instead of eating an afternoon snack like I usually do, I took Murphy for a walk with my hubby. It’s almost 5 o’clock now, so I’m going to whip up an early dinner. I’m starving! šŸ˜Æ

Healthy Living Summit

Thanks to everyone who entered to win a ticket to the 2nd Annual Healthy Living Summit! Here’s your winner: 27


#27 MarathonVal

I would be thrilled to meet all of the amazing bloggers that inspired me to join the blog community a year ago – and of course to attend all of the workshops that sound so fun and interesting!


Congrats, MarathonVal!!! Please email me at tina@carrotsncake.com, and I’ll hook ya up with a ticket! šŸ˜‰

For those of you who didn’t win, TICKETS GO ON SALE TONIGHT at 9 PM EST. Check the Healthy Living website for details!

Need dinner NOW!!

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