BP + WH

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

My favorite type of morning: Body Pump + Wheelhouse Diner. It’s really THE BESTĀ way to start the day! :mrgreen: This morning,Ā Mal and I joined our friends, Dave and Marie, for an early-morning Body Pump class, and then the 4 of us headed straight to the Wheelhouse Diner for breakfast.

At the Wheelhouse, I started with a big glass of iced coffee with cream and sugar. I was so thirsty after Body Pump, so it really hit the spot!

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To eat, I ordered my usual breakfast: one egg over hard, homefries, and rye toast with butter. I almost always finish the entire portion, and for $2.95, it’s totally worth the price!

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And the best part about this morning: we scored VIP parking right outside the Wheelhouse! :mrgreen:

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I’m having one of those days where my workout seriously stimulates my appetite, so now I am snacking on some Glutino Chocolate Covered Pretzels that the company sent me to sample. They’re very chocolaty!

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This afternoon, Mal and I are running some errands and then we’re heading to a friend’s engagement party.

Enjoy your Saturday, blog friends! šŸ˜Ž

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