Run, Pancakes, Coffee

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

My day is already off to a great start! :mrgreen:

Mal and I slept in until 9:00 this morning and then we headed out for a 4.5 mile run. My mom lives about 2.25 miles from Mal’s parents’ house, so we ran there to say ‘hi’ and play with Murphy for a little bit. He was SO excited to see us! (I think I was even more excited to see him!)

On the way there, Mal and I ran the 2.25 miles in 20:24, so we challenged ourselves to beat our time on the way back. We beat our time by more than a minute and came in at 18:49! Sweet!

Breakfast

When we got back from our run, Sib and Cole were cooking up a storm in the kitchen– pancakes and bacon! :mrgreen:

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I love you, pancakes!

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While Sib and Cole finished cooking breakfast, Mal and I made a Dunkin’ Donuts run.

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Mmmmm!

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My plate:

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It’s almost time to head down to the wedding. I’m getting excited!

P.S. Don’t forget about my sweet cupcake aisle! Only a few more days left!

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