Ready for Monday?

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Anyone else feel like they didn’t have a weekend? Saturday and Sunday totally flew by for me! I’m not sure that I’m ready for Monday quite yet.

So, I got my official race time: 24:56 (8:02)! Wahoo! PR for me! :mrgreen: My previous 5K PR was 25:35 (8:14) at the Jingle Bell more than a year ago, so I’ve definitely made some progress since then– even though I haven’t been running very much because of my bursitis. I think that my faster time is due to Body Pump. My body is just so much stronger, so I was able pick up the pace and really push myself without any training.

Breakfast

I craved creamy oats for breakfast this morning, so I made a batch of old-fashioned oats + oat bran with banana.

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In the mix:

  • 1/4 cup oats
  • 1/4 cup oat bran
  • 1 tbsp ground flaxseed meal
  • 1/2 tbsp chia seeds
  • 1 cup water
  • 1 banana
  • 2 scoops Nuttzo

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VinoVoyage II

Remember my post about the VinoVoyage last fall? Well, I had an absolute blast at it! And, the event first initiated my working relationship with Gordon’s. You never know where you’ll make a connection! šŸ˜‰

The next VinoVoyage is May 13, 2010, and it is THE wining and dining event of the season! The event includes a tasting over 250 wines, a buffet dinner, DJ, dancing, and live jazz music. It was such a fun time last year! I can’t wait!

Question of the Day

What was the best vacation you’ve ever taken?

I can’t believe I am going to NYC tonight!!! I’m excited, but I feel so unprepared. I haven’t packed or done anything yet! šŸ˜Æ

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