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New Twist on an Old Favorite

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Happy Hump Day, folks! :mrgreen:

So, I got a little creative in the kitchen this morning. I gave an old favorite a new twist by adding some new and different ingredients to it. My recipe brainchild was inspired by Kath’s Oatmeal Pancake Recipe, which is an oldie, but goodie!

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Wheatberry & Flax Oatmeal Pancake

Makes 1

Ingredients:

  • 1/4 cup oats
  • 1/4 cup wheatberries
  • 2 tbsp ground flaxseed meal
  • 1/4 cup egg whites
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon

Directions:

  • Combine all ingredients in a small bowl
  • Preheat a skillet, spray with non-stick spray, and pour batter in while shaping it into a “pancake” with a spoon
  • Heat for 3-5 minutes until ready to flip and then heat other side until cooked through
  • Top with syrup, peanut butter, fresh fruit, etc.

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I topped my oatmeal pancake with “hippy butter” and maple syrup.

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On the side, I had some green grapes.

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And an iced coffee with vanilla soy milk.

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It was a delicious breakfast! YUM! It was also very filling… and HUGE! Let’s hope it hold me over until lunchtime.

Feel Great Weight

For this week’s post, I wrote about my Body Pump obsession: How Weight-Lifting Classes Help Beat a Diet Plateau

Question of the Day

What’s one of your favorite recipes that you discovered from the blog world? Feel free to share some link love! 😉

P.S. Just a quick reminder, you can still get $75 off the Garmin Forerunner 305. The coupon is good until Friday!

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