Gotta Write

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Uggghhh. I didn’t do any book writing over the weekend. Damn, nice weather! 👿 It was just too hard to stay inside and work, ya know? I’m just glad that the first draft of my book isn’t due September 1. I would be totally screwed trying to write during the summer!

To make up for some lost writing time, I’m spending the rest of the afternoon writing at Starbucks. Hopefully, I can bust out the last 7,000 words this week and next, and then start editing during the final week of the month. April 1 is coming so fast! 😯

Lunch

Before I left for work, I packed a wonderful lunch to eat in the office.

I started with a ham + Swiss cheese sandwich on whole wheat Sandwich Thins with tomato, lettuce, and sprouts.

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On the side, I had some cucumber and carrot sticks.

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And, a Granny Smith apple and a Siggi’s vanilla yogurt.

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Yum, yum, yum! :mrgreen:

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NuVal Buzz

Check out some recent posts on my other blog, Trading Up Downtown:

P.S. If you want NuVal at your local grocery store, you can suggest a store here.

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