I’ve left you guys hanging long enough! So, here goes… Remember this post? A few months ago, Melissa contacted me about a guest post. In her email, she explained that she worked for NuVal, a scientifically-based nutritional scoring system that…

I thought twice about buying a Pumpkin Spice Latte at Starbucks this afternoon. Correction: a decaf, tall, non-fat, no whip Pumpkin Spice Latte. 😉 For the past 9 months, however, I never had to worry about money. I basically had 2…

As you know, I keep a record of my weekly workout schedule on my blog. It keeps me on track and motivates me to exercise at least 4 times a week. Looking at my recorded workouts, you might notice that…

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