Wicked Bummer

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

I received some bad news at my doctor’s appointment this afternoon: no running for 3 months. I’m so bummed! Wah! 😥

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The doc diagnosed me with Trochanteric Bursitis, which is what I went to physical therapy for the first time! So, I’m headed back to physical therapy for another 6 weeks, but this time with a more aggressive treatment using steroids… and, of course, no running. Meh. 🙁

On a more positive note, I can still exercise! Thank goodness! 😀 My Twitter friends have already given me a ton of ideas for workouts, including kickboxing, spinning, yoga, biking, pilates, etc., so I guess my no-running diagnosis won’t be that bad.

And, I got to wear these sweet shorts during my examination. I was stylin’! 😉

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Lunch

I ate leftovers for lunch today: brown rice and couscous mixed with marinated chicken and grape tomatoes. It was very satisfying.

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I also had a sweet treat with lunch: honey-flavored Oikos.

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As an afternoon snack, I enjoyed a Lindor chocolate and an iced coffee from Starbucks. My cousin, Andrea, works at the Starbucks closest to my office, so I got the hook-up today! Thanks, cuz! :mrgreen:

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Marie is making homemade meatballs for dinner tonight, and the apartment smells amazing! I can’t wait to EAT!

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