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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

My weekend on the West coast was practically a dream come true– good friends, wine country, perfect weather, and a food blogging conference. What more could I ask for, right? But, now it’s back to reality. So, hellllooo, Monday!

I woke up so confused this morning (ugh, jet lag), but managed to crawl out of bed and whip-up a delicious bowl of banana oats. (They always seem to make things better!) And a super ripe banana in my fruit bowl was just begging to be made into my breakfast. Those are the best type! 😉

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I topped my banana oats with pumpkin seeds and oven-roasted almond slices.

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And, of course, Barney Butter.

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I also brewed myself some coffee using my new Bodum mini French press from the BlogHer Food after party. It’s so cool!

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I added vanilla soy milk and squirt of agave nectar to sweeten it up. Perfect!

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My Best Get-Slim Trick

October hasn’t even started yet, but it’s already been a good month for me! 😀

My Shape debut was obviously awesome, but now check out my get-slim trick in Health magazine (October issue), page 67!

My tip was about how to turn exercise into a guilty pleasure by planning it around your favorite TV shows. Cool!

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Question of the Day

Today’s question of the day is “borrowed” from the Divine Caroline website:

If you had $5,000, how would you use it to enhance your life?

My Learn to Blog seminar at Healthworks is tonight! I’m already really nervous! 😯

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