The Fresh Diet

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Doesn’t tonight’s dinner look de-lic-ious?!? :mrgreen:

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And the best part: I didn’t have to cook a thing! šŸ˜‰

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Tonight’s dinner was provided by The Fresh Diet, a diet delivery service thatĀ offers a daily delivery of 3 freshly prepared gourmet meals and 2 snacks– right to your doorstep. The nice people at The Fresh Diet gave me a few days to try out their service for free. Sweet! šŸ˜€

Personally, I don’t think I could live off of a food delivery service for an extended period of time– I enjoy cooking too much– but having nutritious prepared meals delivered to my door is quite a treat! šŸ˜€

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Monday’s Menu

Breakfast: Egg White Omelet with Cucumber, Dill, Smoked Salmon & Whole Wheat Toast

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Lunch: Roasted Beet & Orange Salad with Baby Lettuce & Crumbled Goat Cheese & Raspberry Vinaigrette

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Snack: Roasted Garlic & Herbs with Parmesan Whole Wheat Crostini

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Dinner: Turkey Breast Scalopini with White Wine & Shallots with Baby Farmer Carrots and Honey Glazed Beets

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Dessert: Pear Walnut Muffin

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I didn’t eat the Fresh Diet meals like I was supposed to today. I forgot that they were being delivered and discovered them on my way out the door this morning, so Mal and I shared all of the food for dinner tonight. Everything was super fresh and delicious (as promised)!

I’m excited to see what I find on my doorstep tomorrow morning! šŸ˜‰

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