Speeding

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Work is a little nutty today, so I’m speeding through my lunchtime post. I’m sure you guys understand how it is!? šŸ˜‰

Today’s lunch: homemade salad + a mini bean burrito from Boloco + jelly beans.

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I covered most of the nutritional bases, right? šŸ˜‰

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I have an evening workout planned, so I also packed a Pro Bar to hold me over until dinner. I’ll probably eat it as my afternoon snack since Pro Bars have close to 400 calories in them and should certainly do the trick.

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Looking for Some New Workout Music?

Check out this coolness from Sonic Tap: Carrots ‘N’ Cake playlists Most of my playlists include 80’s music! šŸ˜€

Sonic Tap has some really sweet playlists– some of which are actually cheaper than iTunes! Sonic Tap is fully integrated into iTunes, so you can just import their playlists right into your iTunes library.

Bonus Question of the Day

What’s your favorite music genre?

Back to work I go! See ya!

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