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Agave Nectar & Berries

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
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weight loss

Yummy breakfast this morning! :mrgreen:

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And it was so easy to make! šŸ˜‰

To make the agave nectar and berry sauce, I just combined 1/2 cup frozen mixed berries with 1/4 cup agave nectar in a small bowl and popped it in the microwave for about 90 seconds– until the berries were fully defrosted and the mixture was warm.

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Then I poured the warm sauce over two toastedĀ Van’s Organic Waffles. Mmmmm!Ā The berries and agave nectar blended so well together.

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I also added a grass + caffeine smoothie and a no-cook peanut butter cookie to breakfast for some added staying power.

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Examples Workouts

This morning, I practically bounded out of bed to do this circuit training workout that I had forgotten about until recently. It’s funny how old (new?) workouts can motivate me like that! I also sort of forgot about all of these workouts that I have posted on the blog since its beginning. And there are even more example workouts here (just scroll through my older posts).

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If you won $1 million, what would you do with it?

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