Green Mango Smoothie

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Categories
weight loss

Good morning, blog friends! :mrgreen:

My Hump Day is off to a great start! I had a wonderful workout followed by an even more wonderful breakfast. 

I started with a delicious and super filing Green Mango Smoothie. 

Green Mango Smoothie

  • 1 mango, peeled and chopped
  • 1/4 cup chopped frozen spinach 
  • 1/2 cup vanilla soy milk
  • 1 -2 tbsp hemp protein (or other protein powder)
  • 5-8 ice cubs

Along with my smoothie, I also enjoyed a Peanut Buttery Bar, and I’m planning to finish off breakfast with an iced coffee with agave nectar and soy milk. I love these types of breakfasts that satisfy me both mentally and physically. 😀

Workout

Strength Training: 30 minutes

  • Triceps Press/Knee Tuck (8-pound dumbbells, 15 reps, 2 sets)
  • Wide-Stance Deadlift (12-pound dumbbells, 15 reps, 2 sets)
  • Pilé-Curl Combo (12-pound dumbbells, 15 reps, 2 sets)
  • Rocket Squat (10-pound dumbbells, 15 reps, 2 sets)
  • Single-Leg Row (8-pound dumbbells, 15 reps, 2 sets)
  • Balancing Biceps (12-pound dumbbells, 15 reps, 2 sets)
  • Supergirl Hamstring Curl (8-pound dumbbells, 15 reps, 2 sets)
  • Squat Flye (10-pound dumbbells, 15 resp, 2 sets) 

Cardio: 30 minutes

  • Elliptical while reading magazines

Question of the Day

What’s your favorite day of the week and why? 


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