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Awake for Hours

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

No joke, I woke up at 4:45 this morning. I was totally wide awake and could NOT fall back asleep. What’s wrong with me?!? I went to bed early last night, but waking up before 5:00 AM on a weekend is unacceptable! 👿

I did, however, make use of the extra hours and got A LOT accomplished. It’s not even 9:00 AM, but I’ve tackled almost all of my to do list! There will be LOTS of PLAYING today! YAY! :mrgreen:

Today’s To Do List:

  • Call realtor
  • Call Mom
  • Exercise
  • Health post
  • Examiner post (Read it here!) 
  • Set up fridge posts
  • Set up giveaway post
  • Physical therapy exercises
  • Laundry (half done) 
  • Whole Foods
  • Card for AP 
  • CVS
  • Start packing
  • Clean closet 
  • Family dinner night? 

Breakfast

I replaced our dining room table placemats this morning with some new ones. I think I like them? I’m sure you guys were getting sick of looking at the blue flowery ones anyway. 😉

Excellent bowl of oats this morning! In the mix:

  • 1/2 cup oats
  • 1/4 cup oat bran
  • 3/4 cup vanilla hemp milk
  • 1 banana
  • 2 packets of Barney Butter 

With delicious iced coffee… 

Workout

Guys, remember when I used to post my workouts all of the time? What happened to that? I want to start doing it again. I’m sure you guys appreciate it and it’s also a great way to keep myself on track with exercise. Feel free to bug me if I slack off! Here’s this morning’s workout:

Strength Training: 35 minutes

  • Squats with 15 lb. dumbbells (15 reps X 4 sets)
  • Alternating lunges with 15 lb. dumbbells (15 reps X 4 sets)
  • Stationary lunges with 15 lb dumbbells (15 reps X 4 sets)
  • Deadlifts with 20 lb. dumbbells (15 reps X 3 sets)
  • Calf raises with 20 lb. dumbbells (20 reps X 3 sets)
  • Military press with 12 lb. dumbbells (15 reps X 3 sets)
  • Lat pull-downs on machine using 40 lbs. (15 reps X 3 sets)
  • Crunches (30 reps X 3 sets) 

Cardio: 30 minutes

  • Treadmill walk on 7.5 incline at 3.7 – 4.0 MPH 
Lots of FUN stuff planned for today! See ya later on! 😎


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