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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Good morning, friends! I hope you had a WONDERFUL weekend. (It’s almost Spring, right? RIGHT?!) Here’s a little recap from mine!

ONE: New iPhone! Once again, Mal “forced” me to upgrade my iPhone. My phone has been out of storage for months now and he was sick of me complaining about it (I would have to delete photos to take new ones), so he finally took my butt to Apple to get a new one. Side note: I am obsessed with my new iPhone case from the Apple Store. It’s fancy-schmancy Kate Spade. I know. Who am I?

TWO: Baby dates! We had one on Saturday at Hingham Beer Works and then one yesterday at another friends’ house. It was so nice to catch up and see how much their little ones have grown.

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THREE: Handsome boys. I spent most of Sunday afternoon cuddling with these three dudes.

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FOUR: Dark beers that I sampled at Beer Works. I love samplers. They’re so fun.

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FIVE: Minutes of Q&A. Yesterday morning I was interviewed for a segment on NECN, a local news station, about how the snow in Boston has been a challenge for those of us training for the marathon. It was such a cool opportunity. My friends at Stonyfield coordinated it for me!

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Speaking of the marathon”¦

SIX: Weeks until the Boston Marathon!

SEVEN: Times I read Moo Baa La La La to Quinn this weekend. It’s his favorite going to bed book. Side note: You can buy personalized books from Susan Boynton, which I plan to do for Quinn’s first birthday. They are super cute. 

EIGHT: Miles I ran on Saturday. It was SUCH a beautiful morning! I think maybe Spring is coming?

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NINE: Time I went to bed all three nights this weekend. It was the best.

TEN: Weeks until Mexico! I’m going on a mini-vaca with some girlfriends. I cannot wait! (I am so sick of snowwwww!)

Questions of the Day

What does your phone case look like?

Beer or wine?

Is it Spring where you are?

Have you ever been on TV?

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