Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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What's New

Before I tell you about my new reverse dieting course, I want to talk about one mistake I see a lot of women make. They rush from one diet to the next without taking time to plan out their nutrition. You might think you’re ready for your next diet, but you’re most likely not. You probably shouldn’t diet.⁠ ⁠ Not because it’s bad.⁠ Not because you’ll fail.⁠ Not because you shouldn’t want to change your…

Have you ever tried a reverse diet?⁠ What about a how to reverse diet course? ⁠⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⁠⠀⠀ ⁠⠀⠀ Let’s say you’re trying to gain lean muscle aka look like you ACTUALLY workout. Without the proper nutrition and training, gaining muscle will be difficult. ⁠⠀⠀ ⁠⠀⠀ You’ll likely have to eat more calories than usual and actually (gasp!) gain a little…

Hi friends and happy Friday! If you didn’t hear, I’m taking the The Friday 5 over to Instagram Live! So you can now watch the Friday 5 (often with visuals!) live every week. But, I’ll continue posting it here as well. Anyway, as always, I’m sharing 5 things that I’m loving lately. You watch the video below or read the post – whatever you prefer! Enjoy your Fall weekend! 1. Quilted Fleece Pullover I get compliments…

Print Recipe These Roasted Chickpea Tacos make a tasty meat-free option for Taco Tuesday (or any day of the week). Full of fiber and plant protein, these tacos are both healthy and delicious.  Today I’m sharing another recipe from my brand new cookbook, The Everything Diet Macro Cookbook! We love a good (protein-packed) meatless meal in our house, and these vegan crispy chickpea tacos fit the bill. Need a new recipe for Taco Tuesday? Hey, I’ve…

It’s here! My episode on Into The Wild podcast is live! Into The Wild is a podcast geared towards first-time female entrepreneurs and those looking to grow their business including side hustlers, mom entrepreneurs, and day/dreamers. In this episode, I share why I started Carrots ‘N’ Cake and teach you all about how to successfully get over the voice in your head telling you “it’s not possible” as well as some basic (but important) small business tips….

Here you go… let’s get down to business with 6 ways to boost your metabolism right now. Yes, right now. ⁠ EAT PROTEIN AT EVERY MEAL – It’s easy to meal prep baked chicken breasts, grilled fish, or buy rotisserie chicken, Greek yogurt, or vacuum-packed tuna. Add protein to every meal for an added boost.⁠ ⁠ DRINK ENOUGH WATER – Start and end your day with an 8oz glass and keep a filled water bottle…

Hi friends! The Friday 5 is BACK!!! And I’m trying something new and taking The Friday 5 over to Instagram Live! So many people have said that they’ve missed The Friday 5, but after 12+ years of blogging and a lot of changes in my business, you’ve probably noticed that I’m blogging less and “vlogging” more. What can I say, it’s just so much more fun to show up live! Anyway, today, in good ol’…

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The Everything Macro Diet Cookbook

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

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