Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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Episode 2 is the full Carrots ‘N’ Cake story, including everything from first blog post to present and everything in between – highs, lows, and so much more! Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe to the blog Get freebies…

Why don’t the calories and the macros in MyFitnessPal match? Fun fact! Did you know that food manufacturers are allowed to round the calories on their labels? They can round these numbers down as much as 20-25%. That means, the 1 cup serving of salty chips that say 100 calories may ACTUALLY have closer to 120 calories based on the macros.⁠ The macros in MyFitnessPal, which are based on the actual accurate macros that food…

Hi friends, happy Friday! It’s time for another round of The Friday 5! Today I’m sharing a couple of my favorite items from Brooks, our cute holiday cards, the yogurt I’m obsessed with, and something that’s been a game-changer for my sleep. You can watch or read The Friday 5 below – have a great weekend! P.S. If you want to sign up for my Free Friday newsletters, you can sign up here. You’ll get…

I am so excited to share this fun project with you: 24 Days of Togetherness PDF! I was inspired to make it after almost buying a neat advent calendar from Starbucks several years ago. Each day of the calendar was filled with chocolate or another fun surprise, so it was a lot more festive than the cheap-y ones I usually buy from Walgreens or CVS, but it came at a price. The Starbucks advent calendar…

Hi, friends! I can’t believe Thanksgiving is next week! Usually, I’m not one to rush the holiday season, but I am so ready for it this year. My schedule is already filling up with holiday parties and get-togethers, and I’m sure you’re in the same boat, so I wanted to share two of my go-to tips for staying consistent over the holidays. Ok, ok… I’m sure you’ve heard these kinds of tips one million times…

Here’s mine…⁠⠀ It was Christmas 1990, and I was 10-years-old. I vaguely remember my friends saying that Santa wasn’t real.. and then (of course) I told my sister because I thought I was so cool for knowing the truth. I also remember snooping in my mom’s bedroom closet and stumbling upon a whole bunch of presents that I put on my Christmas list, so I knew something was up.⁠⠀ So, by the time Christmas rolled…

Hi friends, happy Friday – the 13th! It’s time for another round of The Friday 5! Today I’m sharing a new pair of leggings I’m loving, my must-have skincare product for winter, books for Quinn, an easy high-protein freezer meal, and fun Netflix shows we’re enjoying. You can watch or read The Friday 5 below – have a wonderful weekend! P.S. If you want to sign up for my Free Friday newsletters, you can sign…

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