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Our New Website Is Now Live!

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HORMONE TESTING + COACHING

HORMONE TESTING + COACHING

NUTRITION COACHING

NUTRITION COACHING

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LIFESTYLE MEMBERSHIP

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THE BLOG

EXPLORE THE BLOG

6 Signs Of Hormonal Weight Gain And How To Stop It

Did you know your hormones govern everything from weight gain to how you deal with mental and emotional stress? Yes, it’s true. In this post, I share 6 signs of hormonal weight gain and how to stop it. For instance,

If you think your metabolism isn’t ‘working’ anymore…

If you’ve ever said, my metabolism isn’t ‘working’ anymore, this post (and program) is for you!    If you’ve tried every restrictive, ‘guaranteed to work fast’ diet out there… ​ If you are always wondering which foods to eat and

Physique Foundations is now OPEN

Ooh, baby, today is the BIG day… ​ Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! ​ ​PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! ​ It includes everything you need to transform your body with a results-driven

Clearing up some macro misconceptions

Have you ever tracked macros?   Some women use them and get amazing results when it comes to their fat loss goals.   But other women… not so much.   In fact, their whole macro experience can be described as

The problem with multivitamins

The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not actually make you healthy. Read on for details!    I know a lot of us love multivitamins because they are…

How to transform your body in your 30s and 40s

Wanna know how to transform your body in your 30s and 40s? Well, I have a little story for you…    I remember being 20 years old and living on Block Island with my girlfriends.⁠ ⁠ It was an amazing

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