Online Nutrition & Fitness Coaching for Women

Whether it’s 1:1 or group online nutrition coaching, individualized hormone testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using functional testing and macro nutrition, I help women feel better while achieving their unique body composition goals. Are you ready to step into your healthiest self? Choose your own adventure below!

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EP101: How accountability and clarity helped me transition from blogger to business owner

November 22, 2021

In this episode, I share how I was able to transition my online presence from a healthy living blogger to functional nutrition (FDN-P) entrepreneur. It definitely wasn’t easy, and I struggled for years before hiring a business coach. At times, I felt defeated, frustrated, and confused. I was constantly second-guessing what I was doing and not getting the results that I wanted. Accountability and clarity from my coach and mastermind community were the key factors…

EP100: Listener Q&A and Gifts for YOU

November 17, 2021

Episode 100 is here! I can’t believe I have recorded 100 episodes, which is why I wanted to find a way to say ‘thank you’ for being an amazing listener. Therefore, I decided what better way to celebrate than asking for your questions and answering them. LISTEN HERE The questions I answer in this episode: – Do you miss blogging? – What did you do before coaching? – Whatever happened with DTF? – What did…

5 reasons you’re not hitting your goals

November 17, 2021

If you’re struggling with achieving your fat loss goals, you are not alone. Here are 5 reasons you’re not hitting your goals and what to do about them!

EP99: The Friday 5 – November 12th

November 12, 2021

Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing my Friday 5 favorite products that I’m lovely lately. Be sure to scroll down for an awesome GIVEAWAY from Hylete! The Friday 5 Picks: 1. Boys’ Short Puffer Jacket Quinn was in need of a new winter jacket, and he is sooo excited about this purchase. He picked a funky blue pattern. It’s from Target (of course) and super…

Hylete’s Women’s Circuit II Cross-Training Shoe Review

November 12, 2021

A personal review of Hylete’s Women’s Circuit II Cross-Training Shoe. Sharing my experience with an athletic shoe like no other on the market right now!

EP98: How to Simplify Family Dinnertime with Cassy Joy Garcia

November 11, 2021

Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness…

EP97: Review of CellCore’s Parasite Protocol

November 8, 2021

I’ve received a number of questions about the parasite protocol that I’m currently implementing, so I wanted to share some Cliff’s Notes about it. I’m still learning about parasites and figuring it all out! However, this episode covers my personal experience. Plus, the possible symptoms related to parasites and how to determine if a protocol is right for you. I’m following the CellCore protocol and using their products. It starts with a Foundational Protocol to…

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