One of the most common questions I receive from IBD patients is how long does it take for Entyvio to work? And, really, it depends on the person and their disease. Obviously, I'm not a …
This sheet pan citrus salmon with roasted vegetables is a one-dish dinner that's simple to throw together at the last minute. If you're looking for a lighter meal that's lower in carbs and high in …
Hi, friends! Ever wondered how I balance my carrots with my cake in my diet? Read on for details! ;) The final year of my 30s (aka my 39th birthday) is just around the corner, and I …
Hi, friends! I hope you had a nice weekend. Ours was busy, but fun with a lot of quality family time - my favorite type of weekends! :) On Saturday, Quinn had soccer and then we went …
Hi, friends! Happy Monday! Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for …
Hi, guys! I hope you're having a wonderful weekend! I just wanted to share a few more workouts with you to try this week. It's a good mix of full-body with some cardio mixed in. I hope …
Hi and happy Friday! It's kind of hard to believe we're halfway through May already and summer is one month away (the countdown to Punta Cana is on!). It's been a good, full week. I had …
These chewy Meal Prep Ninja Breakfast Cookies taste like carrot cake, and are full of wholesome ingredients, fiber, and protein. Plus, they make for an easy breakfast or grab-and-go snack! Meal prep is my jam and …
One of the questions I hear the most from our nutrition clients is how to best count and track macros easily and efficiently, and I almost always refer them to the MyFitnessPal (MFP) app. I’ve …
My boys treated me to THE BEST Mother's Day on Sunday. Much of the day involved eating, drinking, and be merry. Let's just say Mother's Day revolved around food... and, of course, spending time with …
I'm always on the hunt for new iced coffee places, so when the sign for Bonjour Cafe at Charles David Salon & Spa on Webster Street in Hanover caught my attention, I knew I wanted …
Christina Lombardi is a Registered Dietitian Nutritionist and an owner of Elevation Fitness in Babylon, New York. She has her undergraduate degree from Fordham University and a Masters in Nutrition from CUNY School of Public Health at …
Lauren Creasy is a Registered Dietitian Nutritionist in Austin, Texas. After receiving her degree and internship from University of Texas at Austin she started her career at the global headquarters of Whole Foods Market to …
Hi, friends! Happy Monday! I had such a nice Mother's Day with my boys, and I can't wait to tell you all about it. I hope all of the moms out there had a wonderful day …
Tina Haupert is a mom, Boston-based lifestyle influencer, and owner of Carrots ‘N’ Cake (CNC) as well as CNC Macro Plans & Coaching and CNC Weekly Meal Plans. Tina is Precision Nutrition Level 1 Certified, …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living blog that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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