Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

Learn About Coaching Discover Programs
Get The Latest To Your Inbox!

What's New

Why You Probably Shouldn’t Diet
October 21, 2020

Before I tell you about my new reverse dieting course, I want to talk about one mistake I see a lot of women make. They rush from one diet to the next without taking time to plan out their nutrition. You might think you’re ready for your next diet, but you’re most likely not. You probably shouldn’t diet.⁠ ⁠ Not because it’s bad.⁠ Not because you’ll fail.⁠ Not because you shouldn’t want to change your…

Continue Reading Green Arrow

How to Reverse Diet Course
October 20, 2020

Have you ever tried a reverse diet?⁠ What about a how to reverse diet course? ⁠⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⁠⠀⠀ ⁠⠀⠀ Let’s say you’re trying to gain lean muscle aka look like you ACTUALLY workout. Without the proper nutrition and training, gaining muscle will be difficult. ⁠⠀⠀ ⁠⠀⠀ You’ll likely have to eat more calories than usual and actually (gasp!) gain a little…

Continue Reading Green Arrow

The Friday 5
October 16, 2020

Hi friends and happy Friday! If you didn’t hear, I’m taking the The Friday 5 over to Instagram Live! So you can now watch the Friday 5 (often with visuals!) live every week. But, I’ll continue posting it here as well. Anyway, as always, I’m sharing 5 things that I’m loving lately. You watch the video below or read the post – whatever you prefer! Enjoy your Fall weekend! 1. Quilted Fleece Pullover I get compliments…

Continue Reading Green Arrow

Roasted Chickpea Tacos
October 14, 2020

Print Recipe These Roasted Chickpea Tacos make a tasty meat-free option for Taco Tuesday (or any day of the week). Full of fiber and plant protein, these tacos are both healthy and delicious.  Today I’m sharing another recipe from my brand new cookbook, The Everything Diet Macro Cookbook! We love a good (protein-packed) meatless meal in our house, and these vegan crispy chickpea tacos fit the bill. Need a new recipe for Taco Tuesday? Hey, I’ve…

Continue Reading Green Arrow

Why Transitions are Key to Being Healthy and Growing Your Business [Podcast Episode]
October 12, 2020

It’s here! My episode on Into The Wild podcast is live! Into The Wild is a podcast geared towards first-time female entrepreneurs and those looking to grow their business including side hustlers, mom entrepreneurs, and day/dreamers. In this episode, I share why I started Carrots ‘N’ Cake and teach you all about how to successfully get over the voice in your head telling you “it’s not possible” as well as some basic (but important) small business tips….

Continue Reading Green Arrow

6 Ways to Boost Your Metabolism Right Now
October 11, 2020

Here you go… let’s get down to business with 6 ways to boost your metabolism right now. Yes, right now. ⁠ EAT PROTEIN AT EVERY MEAL – It’s easy to meal prep baked chicken breasts, grilled fish, or buy rotisserie chicken, Greek yogurt, or vacuum-packed tuna. Add protein to every meal for an added boost.⁠ ⁠ DRINK ENOUGH WATER – Start and end your day with an 8oz glass and keep a filled water bottle…

Continue Reading Green Arrow

The Friday 5
October 9, 2020

Hi friends! The Friday 5 is BACK!!! And I’m trying something new and taking The Friday 5 over to Instagram Live! So many people have said that they’ve missed The Friday 5, but after 12+ years of blogging and a lot of changes in my business, you’ve probably noticed that I’m blogging less and “vlogging” more. What can I say, it’s just so much more fun to show up live! Anyway, today, in good ol’…

Continue Reading Green Arrow
Older Posts

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Learn More About Tina

Get My Cookbook!

Faster Metabolism

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Learn More

Get The Latest Blog Post Right To Your Inbox!

Latest Freebies

Faster Metabolism Blueprint
Get ThisGreen Arrow
40-30-30 Weight Loss Meal Plan
Get ThisGreen Arrow
7-Day Sugar-Free Meal Plan
Get ThisGreen Arrow
When Macros Get Boozy
Get ThisGreen Arrow
5 Ingredients (or Less) High-Protein Snacks
Get ThisGreen Arrow

The Everything Macro Diet Cookbook

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

Get My Book!

Popular Posts

Is MyFitnessPal Premium Worth The Cost?
Let's GoGreen Arrow
Easy Lemon Coconut Protein Balls Recipe
Let's GoGreen Arrow
My Experience with Eggs & Acne
Let's GoGreen Arrow
High-Protein One-Pan Dinners
Let's GoGreen Arrow
X Close

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.