Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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Hi guys and happy March! I’m back with another CNC/Haupert family monthly recap. Here are a few fun snapshots from February 2021 – enjoy! Our picky eater loves his oysters (and Rubik’s cubes). We actually left the house and dined out at a restaurant during Mal and Quinn’s school vacation, and it was glorious! We surprised Quinn with a few fun gifts on Valentine’s Day (notice another Rubik’s cube!). February vacation projects: Organizing Pokemon cards!…

As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with your kids (LOL), and how effective your exercise routine is.⁠ ⁠ In fact, because the changes are so significant, I often recommend that my 1:1 clients not only track their cycle, but also alter their nutrition and exercise routine based…

Diet Culture is garbage. ⁠ ⁠ There, I said it. And I’ll say it again.⁠ ⁠ DIET CULTURE IS GARBAGE.⁠ ⁠ We’ve been conditioned to believe that we need to lose weight and we have to take extreme measures in order to do it. And that’s the ONLY way we will be successful.⁠ ⁠ But let me tell you this: There are a hundred and one things you SHOULD be doing that Diet Culture will…

Top 4 things throwing off your thyroid⁠⁠ ⁠⁠ #1 Low-Calorie Diet⁠⁠ Did you know that restricting your calories, for even just a couple of days, can drop your thyroid production? Imagine if you’ve been dieting for weeks, months, or years? Even if it’s just on and off. Calorie-restricted diets can impact the thyroid causing a slower metabolism in the long-term.⁠⁠ ⁠⁠ #2 Clogged Liver⁠⁠ Your liver has an important job to do. It’s responsible for…

On this episode of the Carrots ‘N’ Cake podcast, I’m chatting with Sara McGlothlin all about the CNC history from a diary style food blog to what has evolved into today. Listen to the episode on Apple Podcasts.  About Sara Sara McGlothlin is a holistic nutritionist, health writer, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is…

This weight loss plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. If you’re looking to shed a few pounds by following a super simple meal plan, then I have something for you! My 40-30-30 Weight Loss Plan brings it back to the basics with 7 days of healthy meals and snacks that follow the popular macronutrient distribution ration of 40% carbohydrates, 30% protein, and 30% fat. If you’re new…

This blog post is brought to you by Tastefully Simple. Macro-Friendly Air Fryer Asian Garlic Cauliflower is made with only four ingredients and is quick and easy side for any meal.  You guys… I never thought I’d get this excited about cauliflower, but this recipe is so delicious! So. Delicious. Trust me on this one. The best part is that it only requires four simple ingredients, and is super easy to throw together in the…

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