I’m so glad you’re here! Carrots ‘N’ Cake helps women find the tools, workouts, and foods to achieve their physique goals. We’ve got countless resources, and we also offer in-depth coaching. I can’t wait to help you reach your full potential!
I’m so glad you’re here! Carrots ‘N’ Cake helps women find the tools, workouts, and foods to achieve their physique goals. We’ve got countless resources, and we also offer in-depth coaching. I can’t wait to help you reach your full potential!
In this episode, Tina speaks with Ashley Filmore about why women need to consider diet breaks. Ashley shares how to implement a diet break, how long it should last, and what to pay attention to for best results. She also
In this episode, Tina shares her expert advice and effective strategies to lose stubborn belly fat during perimenopause. Tina discusses: Prioritizing strength training over cardio Focusing on the types of foods you’re eating Importance of prioritizing sleep Paying attention to
In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress. Tina discusses: The results of the 12-week cut How you don’t need to
Are you a new visitor and just wanted to check things out before you fully dive in to our programs? We have free health, wellness, and fitness resources for you!
Ready to go further with your health goals and kickstart your health journey? Check out our program offers for your Health and Nutrition goals.
Ready to go further with your health goals and kickstart your fitness journey? Check out our various programs for your fitness goals.
