Hi, friends! I hope you had a wonderful weekend! :) I'm just popping in to share the most recent episode of Instagram Live. If you missed the 24 hour replay, it's shared below for your viewing …
Hi, friends! I hope you're enjoying the weekend! Friday morning kicked off with THE BEST update from one of my previous nutrition clients. We worked together back in September and have kept in touch ever since. …
I've been meaning to write this blog post for ages now. Seriously, it's been on my to do list for many, many months. I've partnered with so many awesome brands over the years, and they've …
Hi, friends! I'm hitting publish on this blog post a little early this week. I finished it ahead of schedule, so why not, right? Plus, there's a fun giveaway below that I know you want …
One of the most common questions that I receive from nutrition clients is: How to track macros when dining out? If you have a fun dinner (or wedding or another social event) on your calendar, …
Hi, guys! My morning started with a workout at Iron Way followed by quite the delicious overnight oats mixture. I made steamed carrots in the instant pot last night and then pureed them with vanilla almond …
Good morning! I'm still running a bit behind on blog recaps, but, hey, better late then never, right? ;) Here are some highlights from our weekend as well as a list of our favorite kid-friendly restaurants …
Hi, friends! Happy Monday to you! :) I'm a little behind with "day in the life" blogging, but I'm planning to catch up today and tomorrow - starting with a wonderful Quinn and Mumma day last …
We're back at it with an April group for the Master Your Macros Challenge! We’re kicking off another challenge starting on Monday, April 1st. Be sure to mark your calendar! If you’re unfamiliar with the Challenge, click over …
Hey there! Here's the next edition of Instagram Live. I actually covered quite a bit in this episode, and I'm pretty sure it's the longest one to date at 15+ minutes. I talk about my love …
The temperature is starting to warm up and the snow is finally melted here, which means (I hope) Spring is just around the corner. It also means that I can put away my winter coat …
Hi, friends! Quinn slept in until 7:35 this morning, which, for a kid who doesn't wake up much later than 6:00 most mornings, was quite the world record! He actually seemed taller when he came out …
Timing is everything, right? Earlier this week, Mal sent me an episode of the Mind Pump podcast to listen to. It was all about "digital health," which is obviously a subject that has come up quite a …
You guys know I'm all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I …
Here's a 5K Training Plan to Celebrate Global Running Day! I don't know about you, but my love for running always seems to increase when the snow melts and the warm weather arrives. With Global Running …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living blog that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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