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HORMONE TESTING + COACHING

HORMONE TESTING + COACHING

NUTRITION COACHING

NUTRITION COACHING

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LIFESTYLE MEMBERSHIP

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THE BLOG

EXPLORE THE BLOG

How diet culture ruined my health

I’ve seen the good, the bad, and the ugly in diet culture, and I’m going to share it all with you today. I’m going to share specific, personal stories about how diet culture has negatively impacted my health over the

Intermittent Fasting and Hormones

There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary

How functional testing can help you lose weight

Struggling with weight loss and feel like your efforts don’t match your results? You need a more targeted approach! Watch the video training below to learn how functional testing can help you lose weight! FREE ONLINE TRAINING: HOW FUNCTIONAL TESTING

What to eat to balance your hormones

What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend!  ​ In fact, every cell

Life is too long to not eat your favorite foods

~ Life is too long to not eat your favorite foods ~ If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio

How to ‘lose weight’ over 35

If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for

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