Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve.

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

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EP48: When you know ‘what to do’ but you’re not doing it

May 5, 2021

Sharing some strategies and mindset shits for when you know ‘what to do’ but you’re not doing it. But, first, a couple of quick updates! Save 10% on Kohv sunglasses with code carrotsncake 1:1 coaching applications are now open When you know ‘what to do’ but you’re not doing it LISTEN HERE Sometimes you know *exactly* what to do…⁠⁠ you’re just not doing it.⁠⁠ Let’s be real. Likely, you know what you need to do…

You know what to do, but you’re not doing it

May 4, 2021

Sometimes you know *exactly* what to do…⁠⁠ You’re just not doing it.⁠⁠ ⁠⁠ 📌SAVE this post📌 Let’s be real. Likely, you know what you need to do to get to your goals.⁠⁠ ⁠⁠ If you want a degree, you’ve got to enroll in school, go to class, study, and do homework.⁠⁠ If you want to build a business or career, you’ve got to show up, focus, and work hard.⁠⁠ If you want a meaningful relationship,…

EP47: Bean Protocol Update [1 Month]

May 3, 2021

In this post, I’m sharing some updates and information about my experience with the Bean Protocol (TBP) after 1 month. Cliff’s notes: I’m really enjoying the protocol, and I’m already seeing some great results with regard to my hormonal acne and overall energy levels. It’s crazy what adding some beans to your diet will do! In addition to sharing my personal experience, I answer your questions from Instagram. Listen to the episode via the link…

Kohv Sunglasses Giveaway + Discount

May 2, 2021

We’re giving away 20 pairs of sunglasses on Instagram!! True story… In our house, I often joke that my best friend is whoever is annoying me the least, which means this distinction frequently rotates between Mal, Quinn, and Murphy. Haha! Help your best friend win a pair of @kohveyewear sunglasses! Enter to win a pair of @kohveyewear sunglasses for you AND a friend by: ▪️Liking this post on Instagram ▪️Tagging your best friend on Instagram …

EP46: The Friday 5 – April 30th

May 1, 2021

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up. It’s definitely a fun mix of products! 🙂 Read or watch the latest Friday 5 below. 1. Long Sleeve Henley I got this this shirt from Amazon for less then $20, and I’m impressed with how flattering it is. It is a fine ribbed material and super soft. I’m a very casual person, but want to look put together,…

EP45: Symptoms of blood sugar balance and what to do about it

April 30, 2021

Are you unsure if you have issues with your blood sugar? You are not alone! Read on (and listen to the podcast episode below) to figure out if you have symptoms of blood sugar balance and, if so, what to do about it. Does any of this sound familiar?⁠⁠ ▪️You’re constantly craving coffee or sweets⁠⁠ ▪️You wake up in the middle of the night and can’t fall back to sleep⁠⁠ ▪️You’re often exhausted by mid-afternoon⁠⁠…

Should you reuse old macro numbers?

April 30, 2021

Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on! You lost 10 pounds and gained back 15.⁠⁠ Maybe that diet really didn’t work…and maybe you shouldn’t try it again!⁠⁠ ⁠⁠ Have you ever done a diet that worked really, really well? One that helped you drop the weight in a record amount of time?⁠⁠ (Maybe it was macro numbers so low they essentially starved…

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Online Nutrition & Fitness Coaching for Women