Online Nutrition & Fitness Coaching for Women

Whether it’s 1:1 or group online nutrition coaching, individualized hormone testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using functional testing and macro nutrition, I help women feel better while achieving their unique body composition goals. Are you ready to step into your healthiest self? Choose your own adventure below!

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Coaching Programs

1:1 Coaching & Hormone Testing

A whole health coaching approach that considers more than just food and exercise to achieve sustainable fat loss and physique goals. Choose from personalized macro coaching or add (optional) hormone testing to create a truly customized protocol to help you look and feel your best!

Mentorship

A group coaching mentorship for women looking to begin a massive transformation of their nutrition, training, and physique, using scientifically-proven periodization as well as macro and hormone education. Walk away with a year-long masterplan and the confidence needed to take your health into your own hands!

Lifestyle Membership

An online fitness and nutrition community where you can achieve your health goals with the support of the Carrots 'N' Cake coaching staff as well as a group of like-minded group of women, who all want to support you, hold you accountable, and lift you up to become the best version of yourself!

Lifestyle Membership Group

Online nutrition and fitness community for women who want to master their health, hormones, and body composition goals.

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Fitness Programs

At-Home Bodyweight Program
At-Home Bodyweight ProgramGreen Arrow
Fat Loss Accelerator
Fat Loss AcceleratorGreen Arrow
StrongMadeSimple
Strong Made Simple Workout ProgramGreen Arrow
StrongMadeSimple 2.0
StrongMadeSimple 2.0 Workout ProgramGreen Arrow
Which Program Is Right For You?

Nutrition Programs

Lean Macros Bundle
Lean Macros BundleGreen Arrow
Mini Metabolism Course
Mini Metabolism CourseGreen Arrow
Reverse Diet Course
Reverse Diet CourseGreen Arrow
Meal Plans
Meal PlansGreen Arrow

The Everything Macro Diet Cookbook

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

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What's New

Pssst, I’m giving you my EXACT strategy for fat loss
January 21, 2022

The FREE 5-day Create Your Nutrition Masterplan Training is GROWING with women who are FIRED UP to change their approach to fat loss, and I want you IN too! ​ ​ ***FREE LIVE TRAINING*** Learn how to create a Personalized Nutrition Plan and discover how to get the results you want, eating the foods you love!   This 5-day LIVE training with teach you how to get results without restricting, dieting, or spending hours at the gym.  …

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EP109: Simple Strategies for Eliminating Sugar Cravings
January 13, 2022

Welcome to another episode of the Carrots ‘N’ Cake Podcast. A common conundrum we hear when working with clients is the challenge of how to deal with sugar cravings. Sugar cravings are super common and something most of us have experienced. Want to understand the why and learn what you can do to conquer them, listen in! First, I revisit my personal story in dealing with my sweet tooth. I share: I was eating little…

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Create Your Nutritional Masterplan (Free Training)
January 11, 2022

Create your nutrition masterplan in 5 days! Are you doing ALL THE THINGS, but not seeing results? Are you frustrated by lack of progress or, worse, gaining weight no matter what you do? You are not alone! What you did in your 20’s to lose the weight isn’t what will work in your 30s and 40’s. If you’re confused and have no idea what to do next, this create your nutritional masterplan FREE training is…

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EP108: Intro to Bio-Identical Hormones with Dr. Greg Brannon of Optimal Bio
January 10, 2022

Welcome back to another episode of the Carrots ‘N’ Cake podcast. I am so excited to share today’s episode which is all about my favorite topic, hormones! I had the honor of interviewing Dr. Greg Brannon, who shared a wealth of knowledge that I know you’ll love. Dr. Greg Brannon founded Optimal Bio in 2012 and now acts as the medical director for Optimal Bio in North Carolina and works as an OB/GYN. During his…

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My experience using VSL#3® Probiotic Medical Food + a DISCOUNT
January 9, 2022

A persona account of taking VSL#3 for ulcerative colitis. Plus, read on for a VLS#3 review and discount!

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Carrots ‘N’ Cake Client Transformations
January 7, 2022

Have you been spinning your wheels with your nutrition and wondering if anything will ever work for you? You aren’t alone! We have loved working with so many amazing clients who wondered the samething. They’d tried it all, felt frustrated, stuck, and not sure what to do next. That’s where 1:1 coaching comes in and where these client transformations began. If you are curious if the coaching process is worth it? Don’t just take our…

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EP107: 3 steps to hormonal fat loss in 2022
January 6, 2022

Do you feel like something is out of whack with your hormones, but you’re not sure what to do about it? This podcast episode will help guide you in the right direction! We have SO many clients that come to us having similar symptoms: Weight loss resistance Slow metabolism Heavy periods and PMS Poor sleep Mood swings & more! Does this sound like you? We have 3 different ways to you can work with our…

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Learn More About Tina

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Faster Metabolism

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

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