Hi, friends! Happy Friday to you! So, we've had quite the fun April vacation week. We got back from New York City on Monday morning, which, of course, was a great way to kick off the …
This high-protein artichoke parmesan pasta is a breeze to make with only 4 ingredients. It's ideal for meal prep days! A creamy and comforting dish the whole family will love. It's both vegetarian and gluten-free. The …
Hi, guys! We had THE BEST time in New York City! It was our first family trip to the Big Apple. It was also Quinn's first train ride, which was a huge hit (despite his expression …
Some of the biggest challenges that our nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had …
Hi, friends! Happy Monday! I hope you had a wonderful weekend! 🙂 Here's the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you …
Hey guys, happy Friday! Guess who played his first outdoor soccer game last Saturday!? Can you believe that our baby boy is playing soccer on a team? It's crazy how quickly they grow up. And doesn't …
Heyyyyy, friends! It's almost Friday and Spring break (for Mal) is just around the corner! We're excited to take a family trip to New York City this weekend to visit friends and our vacation can't come …
Oh, boy, do I have a special treat for you! Healthy peanut butter fudge? Yep, you read that correctly! I'd even consider it a keto peanut butter fudge since it's low in carbs, but high …
Hi, guys! There's a BIG friends and family sale happening over at Beautycounter today. Save 15% site wide! Beautycounter doesn't do sales like this all that often, so if you have your eye on something or need …
I mentioned awhile back that I was finally able to grab a copy of What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food - and boy, am I glad …
Recently, a follower on Instagram asked me about my go-to meal prep Sunday recipes. She was about to have a minor surgery that would sideline her for most of the week, so she wanted "just …
Hi, guys! I'm hitting publish on this post a day early. It's been a busy week playing catch-up and getting back into the swing of things after being in Phoenix last week and weekend for a Beautycounter …
I've partnered with Pamela's to bring you this blog post. As always, thank you for supporting CNC! :) You guys might remember that we have quite the Sunday morning pancake tradition in our house. Even long …
As you probably know by now, I'm a little nuts when it comes to health, nutrition, and hormones, including everything from seed cycling to celery juice. I'll try just about anything once if helps improve …
This blog post was originally posted on May 8, 2018 and republished with some new additions on March 28, 2019. Since shorts season is just about here, I thought you guys would find this post …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living blog that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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