Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

What's New

Weighing yourself is unneeded stress.⁠ Did you know I only weigh in once a month?⁠ Yep! Just once a month. Usually about 5-6 days after my cycle ends.⁠ And that’s what I recommend to some of my female nutrition clients as well (unless they are doing a reverse diet and then it’s weekly). Weighing yourself is unneeded stress You see, weighing yourself every single day is UNNECESSARY, and it can actually be HARMFUL to your…

What weight loss REALLY looks like…⁠ let’s just say it’s not what you *think* it is! 🙂 ⁠⠀ Weight loss is not a linear process. It’s not a straight path from here to there, from where you are to where you want to be. It’s not a freshly paved highway through middle America.⁠⠀ ⁠⠀ I really wish it was!⁠⠀ ⁠⠀ But weight loss is really more of a series of ups and downs, starts and…

Print Recipe Baby, these are worth it… Cheesy Sweet Potato Crisps! Have you ever gone over your fat goals? Was it worth it? I hope so! Because if I’m going to eat more than my recommended fat (or protein or carb) goals, it had better be worth it. And trust me, few things are. But these Cheesy Sweet Potato Crisps? Totally worth it! For most people, fat is one of the easiest things to go…

This post is sponsored by Project Baseline by Verily, but opinions are my own. Before I share what actually put me into remission, I want to acknowledge what’s happening in the world right now with the COVID-19 pandemic. It’s been a stressful and anxious time, and it’s scary for me too, but we’ll get through it together. Right now, more than ever, it’s important to support research of all kinds so each and every one…

How often should you change your macros?⁠ This is a really good question and one that is rarely addressed by online macro calculators or one-size-fits-all macro programs.⁠ These standardized macro tools are great for getting you started, but they don’t take into account the damage that staying in a caloric deficit too long can do, or what happens when you’re halfway to your goal and the progress stalls.⁠ Depending on what goal you’re trying to…

It’s not the collagen in your coffee.⁠ Losing weight is hard. There. I said it.⁠ Losing weight is hard.⁠ ⁠ It’s not a point A to point B process. ⁠ It’s not a one-size-fits-all plan.⁠ It’s not a start today, see results tomorrow timeline.⁠ ⁠ It’s a combination of a bunch of things…⁠ time, effort, discipline, science…⁠ and more. ⁠ It’s not the collagen in your coffee, my friend. It’s never just one thing.⁠ ⁠…

Client: I want to lose fat and gain muscle at the same time. Can I?⁠ Me: It depends. Let me ask you a few questions.⁠ Are you new to fitness with a higher body fat percentage?⁠ Are you a former athlete who has been ‘off’ for a while?⁠ Are you planning to use steroids? (hope not!⁠) If not, then probably not at the exact SAME time, but we can totally create a nutrition periodization schedule…

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