Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve.

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using functional testing and nutrition (macros), I help women attain vitality and balance while achieving their unique body composition goals.

Are you ready to step into your healthiest self? Choose your own adventure below!

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EP75: Family camping adventure [High Low High]

July 28, 2021

Sharing ALL of the highs and lows of our recent family camping adventure to Wompatuck State Park. JOIN: Carrots ‘N’ Cake Lifestyle Membership A community group where you can achieve your health goals with the support of the Carrots ‘N’ Cake coaching staff as well as a group of likeminded group of women, who all want to support you, hold you accountable, and lift you up to become a better version of yourself! LISTEN HERE…

EP74: Stress as a Wake-Up Call: Ways Your Body is Inviting You to Slow Down with GuruNischan Khalsa

July 27, 2021

Burn-out, overwork, and hyper-focus on achievement are stress-signals and symptoms of early child-hood trauma. A teacher of the sensory system, GuruNischan is sought after for helping individuals live beyond their conditioning and trauma responses, and operate in peak performance. We chat about retraining the Nervous System, how stress is often a wake-up call for slowing down, how to recognize signs of burnout, beginning daily breath work, and how to listen, love, and heal your body….

EP73: The Friday 5

July 23, 2021

Welcome to the next edition of the Friday 5! It’s been a while since my last Friday 5 episode, so I share some details about my summer “sabbatical” and our family’s adventures. And, of course, I share my 5 favorites! LISTEN HERE 1. Athleta Farallon Jogger 2. Overnight weekend bag 3. Kohv sunglasses SAVE 10% with code CARROTSNCAKE 4. Nuzest Coffee Coconut MCTs Protein Powder 5. Lole Half Moon Hoodie ***** If you enjoyed…

I’ve lost about 7 pounds in 2.5 months

July 21, 2021

I’ve lost about 7 pounds in 2.5 months. ⁠⁠ ⁠⁠ After QUICKLY gaining 15 pounds earlier this year I’ve lost about half of it without changing my diet or exercise routine. ⁠⁠ I gained the weight quickly because it was the perfect storm of “calories out versus calories in,” which [teaching moment] is often what happens when women go on a restrictive diet and end up binging because they can’t diet forever and then gain…

If you want to TONE UP = BUILD MUSCLE⁠⁠

July 20, 2021

There are 4 main reasons women come to work with us. They want to:⁠⁠ ⁠⁠ 🔹Tone Up⁠⁠ 🔹Get Lean⁠⁠ 🔹Slim Down⁠⁠ 🔹Lose Weight⁠⁠ ⁠⁠ And we help them do just that!⁠⁠ ⁠⁠ Want to know the secret to doing it?⁠⁠ ⁠⁠ It’s this:⁠⁠ ⁠⁠ ▪️If you want to TONE UP = BUILD MUSCLE⁠⁠ ▪️If you want to GET LEAN = BUILD MUSCLE⁠⁠ ▪️If you want to SLIM DOWN = BUILD MUSCLE⁠⁠ ▪️If you want to…

EP72: Eating healthy on vacation & how to know if you’re consuming enough calories

July 18, 2021

Are you eating enough?⁠⁠ Would it surprise you to know that most women are not eating enough?⁠⁠ Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.⁠⁠ As a result, most women habitually UNDEReat.⁠⁠ Maybe you’re one of them!⁠⁠ ⁠⁠How do you know if you’re eating enough?⁠⁠ 1️⃣You feel satisfied for 3-4 hours after meals⁠⁠ 2️⃣You don’t crave sugar immediately after a meal⁠⁠ 3️⃣You…

EP71: Our vacation to Black Butte Ranch

July 13, 2021

In this episode, I share some details about our recent family vacation to Black Butte Ranch! LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

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Online Nutrition & Fitness Coaching for Women