Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using macros and functional nutrition, I help women attain vitality and balance while achieving their unique body composition goals. Are you ready to step into your healthiest self? Then I invite you to join the CNC community and choose your own adventure below.

Get The Latest To Your Inbox!

What's New

The strangest thing happened. I turned 40 and suddenly, I wanted a baby! I don’t know why. I have no clue where the desire came from and I can’t pinpoint any specific event that caused it to come on so strong. We’re a very happy family of four (including Murphy) and everything is really great! But for whatever reason, year 40 came and along with it, the desire for another child. My husband and I…

Time is running out! All of my fitness program are 50% OFF, but only for another 24 hours! I know everyone is starting their fitness journey from different places. Whether you’re an avid runner or CrossFiter or haven’t broken a sweat in years, there’s a workout plan to fit your goals. Check out the chart below for additional details about each of the programs. I’ve received a number of questions about the workout programs, so…

I used to be terrified of taking a day off from working out. It would kind of eat me up inside… almost like it was something I needed to check off my To Do list for the day. And it was even worse if I splurged on my nutrition AND missed a workout. Gasp! I’d feel guilty and bad about myself until I got my next workout in. If you’ve been following me any length…

This weekend, I’m offering ALL of my workout programs at ridiculous prices!!⁠ caption for image LIMITED TIME BLACK FRIDAY/CYBER MONDAY DEAL There is no time like now to get your hands on my at-home fitness programs! My goal was to lower the barrier of entry by offering these programs at a steal of a price so you can start working toward your goals without money being an obstacle. Fitness has never been so affordable!! Don’t…

Episode 2 is the full Carrots ‘N’ Cake story, including everything from first blog post to present and everything in between – highs, lows, and so much more! Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe to the blog Get freebies…

Why don’t the calories and the macros in MyFitnessPal match? Fun fact! Did you know that food manufacturers are allowed to round the calories on their labels? They can round these numbers down as much as 20-25%. That means, the 1 cup serving of salty chips that say 100 calories may ACTUALLY have closer to 120 calories based on the macros.⁠ The macros in MyFitnessPal, which are based on the actual accurate macros that food…

Welcome to Episode 1 of the Carrots ‘N’ Cake Podcast. I’m so glad you’re here! Thank you for taking this podcast journey with me! Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram: @carrotsncake Subscribe to the blog: Get freebies delivered to your inbox: Listen on…

Older Posts

The Everything Macro Diet Cookbook

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

Get My Book!

instagram takipçi satın al - instagram takipçi satın al mobil ödeme - takipçi satın al

bahis siteleri - kaçak bahis - kaçak iddaa

bahis siteleri - deneme bonusu - casino siteleri

cratosslot - vevobahis - baymavi

cratosslot - cratosslot giriş - cratosslot

instagram takipçi satın al -

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.