Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized hormone testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using hormone testing and macros, I help women feel better while achieving their unique body composition goals.

Are you ready to step into your healthiest self? Choose your own adventure below!

Lifestyle Membership Group

Online nutrition and fitness community for women who want to master their health, hormones, and body composition goals.

Join Now

The Everything Macro Diet Cookbook

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook!

Get My Book!

Blog

Get The Latest To Your Inbox!

What's New

Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! LISTEN HERE Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health into one final solution. Enrollment closes on Sunday, 9/26, so don’t delay taking this next step in your health journey! https://carrotsncake.lpages.co/mentorship/ ***** If you enjoyed this episode, please leave a review and subscribe so you…

When it comes to changing your body composition, it’s never ONE thing. ⁠ It’s not the macros.⁠ ⁠ It’s not the Peloton. ⁠ ⁠ It’s not the collagen in your coffee. ⁠ ⁠ Rewind to late 2019… ⁠⁠I was insanely stressed⁠… writing a cookbook⁠ coaching 28 clients⁠ studying for FDN⁠ doing WAY too much Orangetheory ⁠ waking up at 4:00 AM to work ⁠ As a result, I struggled with…⁠ ⁠ blood sugar regulation⁠ crazy…

“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually* getting results. By not planning and not knowing how to make adjustments, you are likely hindering (maybe even preventing) progress. LISTEN HERE Learn EXACTLY what you need to do in my 12-week Master Your Metabolism…

Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something! ⁠Your hormones play quite a big role in weight loss (or lack thereof). ⁠⁠ In this episode, I discuss 4 major hormonal issues that I see again and again with my female clients. LISTEN HERE⁠⁠ ⁠⁠ 🔹High Cortisol – Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing stress…

Do you suspect that your hormones are preventing you from losing weight? If so, you are onto something… Your hormones play quite a big role in weight loss (or lack thereof). Here are 4 major hormonal issues that I see again and again with my female clients: ⁠ High Cortisol – Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing stress and prioritizing macro-friendly (balanced) meals. Managing stress is…

Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique. LISTEN HERE Grab this FREE guide, which explains EXACTLY how to conduct…

What worked in my 20’s no longer works in my 40’s…⁠ ⁠ If you can relate, it’s time for a new approach!⁠ ⁠ I remember doing all this…⁠ Endless hours of cardio⁠ Restrictive diets (Slim Fast and Atkins, anyone?)⁠ More cardio⁠ Choosing only “low-calorie” foods (remember Snackwells?)⁠ Drinking coffee and protein shakes to keep me full⁠ Taking diet pills (what were those called…Hydroxycut??)⁠ Doing juice cleanses and detoxes⁠ Skipping breakfast and waiting to eat until…

Older Posts

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.