Comments on: Weight Loss

By: Hillary [Nutrition Nut on the Run]

Hillary [Nutrition Nut on the Run] — Sat, 21 Jan 2012 06:10:44 +0000

April ’11 — you are my fitspiration

By: Monica

Monica — Tue, 03 Jan 2012 02:08:44 +0000

@Tina: Thanks Tina!

By: Tina

Tina — Tue, 03 Jan 2012 01:58:10 +0000

Thanks! I’m so glad you like CNC! I blog almost all of my meals and snacks daily, so just keep reading or feel free to check out my old posts!

By: Monica

Monica — Tue, 03 Jan 2012 01:42:14 +0000

Great blog! I really enjoy it!. Would you be able to post an example of your week menus? I will really appreciate it. Thanks

By: Coral

Coral — Tue, 25 Oct 2011 03:06:10 +0000

um you are GORGEOUS and such an inspiration!

By: Andrea (From Seed to Stomach)

Andrea (From Seed to Stomach) — Tue, 04 Oct 2011 15:08:54 +0000

I love this post. I’ve shed 100! lbs and recently gained a few back and this post helps put things in perspective. For me, yoga, body pump, and a plant-based diet are the keys to success. Now that I have grad school at night after work, it’s hard to get in as many work-outs during the week as I did at my feel-great weight, so I’m back to food-journaling (my version of calorie counting) and am trying to cut down on wheat and really need to stop eating 3 hours before bed (that’s the tough part!). Thanks for sharing your journey and keep up the good work!

By: Jennifer

Jennifer — Thu, 01 Sep 2011 21:59:38 +0000

I am trying to lose about 25 lbs just like you did. Reading your blog and book helps to motivate me at times when I feel it is impossible. I was always super skinny in high school and college (just high metabolism) so I could literally eat anything and not gain one pound. Then I got a desk job and slowly but surely the pounds packed on and now I am trying to change my horrible eating habits and exercise habits. Thanks for the great posts letting us all know we are not alone.

By: Melanie

Melanie — Wed, 31 Aug 2011 23:55:39 +0000

I love to look and feel sexy,even though I eat lots and lots of my favorite dishes, I maintain my figure using skinny fiber.A product that flat out works and has amazing results.

By: Clare

Clare — Wed, 10 Aug 2011 12:54:10 +0000

That is so great to hear! I had a heap of baking to do today and felt awful after having tasted everything! So I think I will do just that – once a week would be like a little sweet reward for all the efforts put in during the week. Thank you so much for your response

By: Tina

Tina — Wed, 10 Aug 2011 12:09:42 +0000

@Clare: I treated myself to sweets and dessert every day while losing weight– and I still do now! But, I enjoyed them in small portions (a piece of dark chocolate) with a bigger splurge once a week (a huge cookie from Starbucks), so I didn’t feel deprived. Maybe you can limit you baking to once a week, so you’re not tempted by the goodies?