Weight Loss
I’m sure you’ve heard it all before– to lose weight you need to burn more calories than you consume, but, if you’re trying to lose weight, you know it’s not that easy!
For some people, trying to lose weight means: restrictive dieting, obsessive calorie counting, and hunger. Not fun at all, if you ask me! This type of dieting usually leads to failure because you suffer through it. People who are successful in losing weight and keeping it off mange to do so by adopting healthy eating habits that stay with them for life.
Keep in mind that the whole point of eating right and exercising (yes, you need to!) is to enjoy life and be your happiest and healthiest self. If you want to lose weight once and for all, commit to a new lifestyle that includes a “diet” filled with healthy, nutritious foods 80% of the time, but allow yourself controlled portions of the “fun” foods for the remaining 20%.
Don’t think you can’t splurge every once in awhile. Let yourself go crazy once a week, but in moderation. Have a glass of wine, a piece of buffalo chicken pizza, or a full-fat ice cream cone. Life is all about balance and you deserve the opportunity to enjoy every single second of it… including a piece of carrot cake every now and then!
Best of luck with your weight loss journey! Please do not hesitate to email me if you have specific questions.
Read about how I found my Feel Great Weight.