Carrots 'N' Cake » workout http://carrotsncake.com Sharing My Life One Bite at a Time Sat, 11 Feb 2012 16:28:01 +0000 en hourly 1 3-Mile Challenge http://carrotsncake.com/2008/10/3-mile-challenge.html http://carrotsncake.com/2008/10/3-mile-challenge.html#comments Tue, 07 Oct 2008 00:51:32 +0000 Tina http://carrotsncake.com/?p=1537 Ok, guys… l’m going to pretend that today just didn’t happen. I’ve been running around like a chicken with its head cut off all day long. I didn’t take many photos, I just got home from HW, and I really, really, really want to eat dinner (in a bad way!), sooooo I’m going to blog about [...]]]>



Ok, guys… l’m going to pretend that today just didn’t happen. I’ve been running around like a chicken with its head cut off all day long. I didn’t take many photos, I just got home from HW, and I really, really, really want to eat dinner (in a bad way!), sooooo I’m going to blog about my workout instead. :)

Like most of today, my workout was super rushed. I had about 30-35 minutes to squeeze in a quick one, so I decided on a fast and furious treadmill run, which I call the “3-Mile Challenge.”

How to:

  • Warm up for 5 minutes (brisk walk/slow jog)
  • Run (and time) mile #1
  • Recovery – 2 minute walk
  • Run (and time) mile #2. Try to improve your time from mile #1.
  • Recovery – 2 minute walk
  • Run (and time) mile #3. Try to improve your time from the previous two miles.
  • 5 minute cool down (walk)
I’m off to run around and organize my life! It’s madness!
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