ONLINE PROGRAM ENROLLMENT IS NOW OPEN →

One of my friends—she just happens to be my fittest friend—recently asked me for some workout motivation. She started a new job, so her workout routine changed from a group/class setting to working out mostly on her own. She’s usually the…

Good morning and happy National Donut Day! Are you celebrating today? I sure hope so. It’s quite the delicious day! When Mal woke up this morning, the first words out of his mouth were: “NATIONAL DONUT DAY!!!” And then, “Let’s…

Working out day after day can sometimes feel like a chore, right? Yet there are some people who seem like they almost never skip a workout. How do they do it? I asked some of my favorite health and fitness…

WordPress › Error

There has been a critical error on this website.

Learn more about troubleshooting WordPress.