Sharing My Life One Bite at a Time
Hi, friends! Happy Wednesday! Are you ready for Turkey Day tomorrow? I can’t believe it’s already here and the holiday season is upon us. It’s my favorite time of year, so I’m not complaining, but, wow, it came fast! Workout I was actually looking forward to last night’s CrossFit class. Ok, I look forward to [...]
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I’m loving my box’s Quote of the Week: Great, right? It’s a little (big?) something to think about on this fine Thursday. Breakfast I woke up craving peanut butter this morning, so I made a French Toast Breakfast Scramble and loaded it up with a huge scoop of Teddie and then went back for a [...]
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Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did outside on the morning of the wedding. (I love that you can WOD anywhere!) The [...]
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Hi, friends! A bunch of you guys asked for additional details about the Paleo Challenge I’m doing with my CrossFit box. I asked my coaches if I could share some of the specifics on my blog and they agreed, so here they are: The Paleo Diet is an effort to eat like we used to back [...]
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You know what makes exercising a lot of fun? PUGS!!! Murphy kept me entertained as I worked out in the backyard yesterday afternoon. The WOD: 100 push-ups + 100 sits-up + 100 air squats for time. As you can see, I had lots of pug motivation to get me through it. I broke the 100 [...]
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Hey, have I mentioned that I’m super excited to be back at CrossFit? Well, I am! A lot! Workout Last night’s WOD was a fun one because it was quick and intense, but also because I used a 45-pound kettlebell for it— my first time ever using this weight in a workout! WOD: 3 rounds [...]
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Warning: spoiler alert! If you haven’t watched the season finale of The Bachelorette yet, please stop reading or skip ahead to my dinner. Good morning! Happy Monday! Did anyone else catch the season finale of The Bachelorette last night? [image source] I’m so happy that Emily picked Jef (I think he’s adorable and he reminds me [...]
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Woohoo! Two CrossFit workouts in less than 24 hours! It feels so good to be back at it! Well, hello, CrossFit 781. Oh, how I missed you. Workout Yesterday’s WOD was the perfect way to ease me back into CrossFit. After we warmed-up, we spent 15 minutes on one of our “GOATS.” Of course, I [...]
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The first half of Saturday went like this: breakfast, Reebok presentation, WOD, lunch. It was sort of like a WOD sandwich with a little bit of Reebok mixed in between meals. Ok, that was a totally weird sentance. Did it even make sense? Let’s just go with it, ok? Breakfast Bright and early on Saturday [...]
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Hi, guys! Happy Tuesday! Have any big plans for the 4th of July tomorrow? Mal and I are still figuring out what we’re going to do, but whatever it is, it’s going to involve sun (I hope) and fun! Breakfast This morning’s breakfast was Greek yogurt with trail mix, fresh raspberries, and a scoop of [...]
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