• WOD

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    Hi, friends! I’m just popping in to share some photos from the last couple of days. Our little family is trying to soak up our final days of summer together, so we purposely planned some low-key days this week because the season will be over before we know it. Doesn’t it feel like July 4th was just the other […]

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    Hey, hey! Just wanted to share some photos from yesterday as well as a cool fundraiser that I am participating in this weekend and some delicious smoothie and juice recipes from my new book. Ok, here goes! 3:00 AM… Murphy is not a fan of early morning feedings, especially when he’s not the one being fed. […]

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    My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this workout, you only need a kettlebell, timer, and some space to run (outside or on […]

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    Death By Slamball

    July 23, 2014

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    Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep […]

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    Hi, friends! I did an awesome driveway WOD over the weekend, so I wanted to share it with you guys. To do this workout, you only need two pieces of equipment (plate + dumbbell) and a little bit of space. (You could also sub the dumbbell for the plate for the walking lunges.) I brought the necessary equipment […]

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    Hi, guys! Happy, happy, happy Tuesday to you! Just wanted to share my no-fail recipe for green juice with you. I pretty much drink some variation of this recipe most days of the week. It also works with a variety of fruits, so feel free to play around! No-Fail Green Juice 2 apples (or 2 […]

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    So, I guess last week was just a blah week for my workouts because I felt a whole lot better this week. I had plenty of energy and basically felt like my old self—minus, of course, the extra 30 pounds on my body! Haha! Sunday: Off Monday: 2-mile dog walk + CrossFit Kerrie and I […]

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