Sharing My Life One Bite at a Time
It’s that time of year again (in the Northeast): treadmill season! Here’s how to not die of boredom on the treadmill and a bunch of my favorite treadmill workouts. Happy running! 45-Minute Treadmill Workout This is my favorite treadmill workout ever! Burn up to 450 calories walking or 550 calories running with this 45-minute treadmill [...]
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What a blog post title. Altered reciprocal inhibition. It’s actually a pretty cool concept. I’ll explain in a minute! Workout Mid-morning, I headed to the gym for a workout. I started with a 3.5-mile run on the treadmill. I used the Option 1 workout to guide my run. Option 1 Option 2 After my run, [...]
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Hi, friends! 
After breakfast this morning, I headed to Starbucks to get some freelance work done. I don’t usually work in coffee shops (mostly because I’m cheap and don’t want to spend money), but I switched it up today because I really needed to get away from my usual distractions (i.e. Murphy, Twitter, gchat) [...]
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I’ve learned that if you want to run in New England, you need to become an all-weather runner. In the past six months, I’ve practically run in it all: Rain. Snow. Heat. Humidity. Snowmageddon. Ok, I ran in Snowmageddon on a treadmill, but I should get some brownie points for venturing out into the most [...]
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Heaven arrived in a box at my apartment yesterday. It may not look like it on the outside, but there was something very special inside! 
The wonderful and amazing VeggieGirl sent me a batch of her delectable baked goods. She actually let me chose some of the ingredients, which was really fun! …
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