Sharing My Life One Bite at a Time
One of the best perks about working from home is afternoon cuddle time with my favorite pug. How adorable is this dog?! Murphy often spends much of the day sitting in my lap while I work at my computer. I’m sure it’s terrible for my back, but he’s so darn cute, I just can’t say no. [...]
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It’s hard to tell who’s winning between Murphy and the couch. At first look, it seems like the pug is dominating his competition. Without much (if any) effort at all. But, when you look closer, it doesn’t seem like Murphy is very comfortable, so maybe the couch is winning after all? I dunno. It’s anyone’s [...]
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Success!! I completed the Home for the Holidays Virtual 10K and I set a new PR while doing it! I ran on a treadmill, but my time was still faster than my previous 10K, so that counts, right? As part of the Virtual 10K, prizes will be awarded for the most spirited holiday outfit, so I dressed as [...]
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Another crazy exercise science blog post title! I know you love ‘em! I’ve been meaning to write another SCIENCE post (aka interesting things I’m learning from NASM), so when I received an exercise question from a reader this morning, I knew it would be the perfect way to introduce Excess Postexercise Oxygen Consumption (EPOC) (aka [...]
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It’s that time of year again (in the Northeast): treadmill season! Here’s how to not die of boredom on the treadmill and a bunch of my favorite treadmill workouts. Happy running! 45-Minute Treadmill Workout This is my favorite treadmill workout ever! Burn up to 450 calories walking or 550 calories running with this 45-minute treadmill [...]
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