Sharing My Life One Bite at a Time
Oooooh, I have another great treadmill workout for you guys! I did a Tabata workout, which is interval training of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. My total workout time, including warm-up and cool-down, was only 20 minutes, but it [...]
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Yowsahs! That was a killer workout! I didn’t expect 800’s to be so challenging. It seems like a nice, friendly distance until you’re giving it your all on repeats and then it seems like it’s never, ever going to end! Friends, don’t let those 800’s trick you! Workout This afternoon, I hit the hotel gym [...]
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Hi, friends! I got my sweat on first thing this morning. Woohoo! I woke up, ate breakfast, and headed straight to the gym for a run on the treadmill. I had some fun with inclines and intervals, and I covered 4.37 miles in 40 minutes. Once I finished, I spent a few minutes walking on [...]
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Feeling blah after the Thanksgiving holiday? Try this workout! Cardio: 30-minute Treadmill Workout Strength (3 sets): 10 push-ups on Bosu 15 crunches on stability ball 20 spider walks on Bosu 15 crunches on stability ball I woke up feeling pretty blah myself this morning. Too much sugar + booze = sluggish, unmotivated Tina. Instead of [...]
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What a blog post title. Altered reciprocal inhibition. It’s actually a pretty cool concept. I’ll explain in a minute! Workout Mid-morning, I headed to the gym for a workout. I started with a 3.5-mile run on the treadmill. I used the Option 1 workout to guide my run. Option 1 Option 2 After my run, [...]
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