Sharing My Life One Bite at a Time
Hi, guys! How’s your Tuesday afternoon going? Mine is going especially well because I just discovered a Target less than five miles from my house. Oooh, yes. I am psyched! I plan to spend a lot of time and money there. Workout After breakfast, I headed to the gym for a quick run. On days [...]
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So, I haven’t been doing a great job following my 8-Week Half Marathon Training Plan, but I’m going to try to do better in the coming weeks. I thought I could handle 5 days of CrossFit + 3 training runs each week, but I’m now realizing it just isn’t going to happen—at least not right [...]
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Hello, hello! Did today fly by for anyone else? Holy cow. I still can’t believe it’s dinnertime. I feel like I just woke up! Thankfully, I was super-duper productive all day long and got plenty of stuff done. My head is spinning a bit and I exercised twice today, so I am more than ready [...]
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Here’s another treadmill workout to add to your collection! 800’s & 400’s This workout starts with a 1-mile warm-up and then moves onto four 800’s with a 1/4 mile jog in between. When you don’t think you can do another 800, the workout drops down to four 400’s at the same pace with a 1/4 [...]
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Oooooh, I have another great treadmill workout for you guys! I did a Tabata workout, which is interval training of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. My total workout time, including warm-up and cool-down, was only 20 minutes, but it [...]
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