• Travel WOD

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    Are you bored with your workouts? Looking to mix things up? Well, look no further! Here are 15 high-intensity, butt-kicking workouts that you can do just about anywhere. Happy sweating!

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    I woke up bright and early yesterday morning to get my sweat on. The hotel where I stayed in Des Moines had a pretty nice gym (I actually worked out there the last time I visited), but I decided to do a CrossFit-inspired workout in my hotel room instead. The best thing about creating my […]

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    Travel WOD: 10.7.12

    October 9, 2012

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    Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did outside on the morning of the wedding. (I love that you can WOD anywhere!) The […]

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    Hi, friends! Greetings from Long Beach, California! Ok, first things first: check out the sweetness of my hotel room! Love it! I {heart} fancy hotels. I am so psyched to be here! A huge, massive, enormous THANK YOU to GNC and REEBOK for sponsoring me! They’re covering my travel, accommodations, and ticket to the CrossFit […]

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    A New Kind of Protein

    July 10, 2012

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    Hi, friends! Happy Tuesday! The other day, I stumbled upon this cool infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. Check it out! Just for fun, here’s how I compare: Snatch: 80 lbs. Clean and […]

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