ONLINE PROGRAM ENROLLMENT IS NOW OPEN →

Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a…

Good morning! Happy Hump Day!  Breakfast I wasn’t super hungry when I woke up yesterday morning, so I made some green juice and ate some fruit with a scoop of peanut butter. Lunch Not surprisingly, just a few hours later,…

Two of my favorite “activities” in life are CrossFit and drinking. Haha! Hey, I work hard and play hard! I especially love doing these things together as seen here, here, and here. So when Smirnoff reached out to me about…

Woohoo! I met my goal and survived Open WOD 13.4! As I mentioned in my previous post, 95 pounds (the prescribed weight for this workout) for clean and jerk was pretty close to my 1RM, so my goal for 13.4 was…

Good morning, friends! Here are some words of wisdom from Bill Nye (the Science Guy) to start your Friday off on the right foot: Don’t you love that? We have so much to learn from each other. Workout Last night, I…

I was definitely starting to feel the cabin fever this morning. I felt restless, sort of cranky, and even a bit claustrophobic being all cooped up in the house for the past 24+ hours. When I realized our box was holding Open…

Hello,  hello! Yesterday included lots of delicious eats, but my favorite of the day was something I call “Coconut Fried Bananas.” Holy goodness, they tasted amazing and were so simple to make. Recipe below! Lunch Yesterday’s lunch was all around…

WordPress › Error

There has been a critical error on this website.

Learn more about troubleshooting WordPress.