• sweet potato wedges

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    Hello, hello! Just popping in for a quick week 3 check-in for the Get Healthy, Stay Healthy Challenge! How’d things go with trying a new healthy recipe this week? Did we find some winners?! Please feel free to share links/recipes in the comment section. I would love to see what you guys enjoyed this week! […]

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    Moving Day for CrossFit 781

    Last night, I helped our CrossFit box move to a new location. Our little family has grown quite a bit over the past several months and we finally outgrew our space, so we needed a bigger home. We had about 20 members come out and help with the move last night. Team work definitely sped […]

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    Our First Therapy Dog Visit

    January 24, 2013

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    Hello, hello! Yesterday, Murphy and I had our very first Therapy Dog visit and it went really well! Murphy was a natural. I’ll tell ya all about it right after I recap lunch. Lunch Lunch was a turkey burger (cut up) with sautéed mushrooms, peas, and chopped spinach with a big scoop of basil avocado. […]

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    Fast or Strong?

    January 5, 2013

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    Would you rather be really fast or really strong? I’ll let you think about it while I recap my eats from yesterday. How’s that sound? Breakfast My day started with a French Toast Breakfast Scramble in a jar (FTBSIAJ) with extra Teddie peanut butter. Even though there’s peanut butter on the sides and bottom of […]

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    Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a goal for 2013, so I decided to write a post about what helped me learn […]

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