• Sunshine Sauce

    whiteseatutleJR_thumb[1]

    Just a heads up: This is a super random blog post… and you’re welcome. Ha! Mal had today off from school since it’s Good Friday, so we (ok, him and Murphy) slept in and enjoyed a leisurely morning together. I actually had a terribly disturbing dream about Murphy being attacked by a big, white sea […]

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    My Car Is A Money Pit

    October 3, 2012

    4248 (1)

    I’m off to Seattle later this week, so I’ve spent the past few days with my butt glued to my desk chair and pounding out work. I put together a few posts to publish while I’m away, wrote my Health posts (I’m writing for them twice a week now), and finished up my last few […]

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    Paleo Challenge Rules

    October 2, 2012

    toeatwellistolivewell

    Hi, friends! A bunch of you guys asked for additional details about the Paleo Challenge I’m doing with my CrossFit box. I asked my coaches if I could share some of the specifics on my blog and they agreed, so here they are: The Paleo Diet is an effort to eat like we used to back […]

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    CrossFit781

    Hey, have I mentioned that I’m super excited to be back at CrossFit? Well, I am! A lot! Workout Last night’s WOD was a fun one because it was quick and intense, but also because I used a 45-pound kettlebell for it— my first time ever using this weight in a workout! WOD: 3 rounds […]

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