
Yoga and yogurt? Sounds like a winning combination to me! Yesterday, I was invited to a sports nutrition event hosted by Stonyfield at Equinox in downtown Boston. The event started with a 45-minute Vinyasa yoga class, which was taught by Roger Kuhn, an instructor at Equinox. I’ve done all sorts of Vinyasa classes over the [...]

Thanks to Carrots ‘N’ Cake, I’ve had the opportunity to travel the country and experience some pretty amazing events. One of my favorites– and perhaps the most significant and life-changing for me– took place this time last year. Last June, I participated in Stonyfield’s Blogger Barnstorming Tour with three other bloggers. Stonyfield believes in all [...]

I can almost always eat, but I didn’t have much of an appetite tonight. Well, I did, but not my normal appetite. I just wanted to eat cold, creamy foods, like yogurt and ice cream. Nothing else sounded appealing to me. Does this happen to anyone else? Any idea why? Snack Mid-afternoon, Mal and I [...]