A Healthy Balance of Wholesome Eats and Tasty Treats
I didn’t realize until I sat down to blog that my entire Saturday is focused on food! There’s nothing wrong with that– I’m just pointing it out! Of course, my morning started with a wonderful bowl of oats. In the mix: 1/2 cup dry oats 1/3 cup canned squash 5 Medjool dates, chopped 1 tbsp [...]
Check out the wealth of nourishment in squash! I never realized that squash was such a super star! I also didn’t realize that squash is a relative of both the melon and the cucumber. What a happy little family! This morning’s breakfast was a lovely bowl of squash oats, made with TJ’s canned squash. In [...]
I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.