Posts Tagged ‘squash’

Jan
31
2009

Food-Focused Saturday

I didn’t realize until I sat down to blog that my entire Saturday is focused on food! There’s nothing wrong with that– I’m just pointing it out! Of course, my morning started with a wonderful bowl of oats.  In the mix: 1/2 cup dry oats 1/3 cup canned squash 5 Medjool dates, chopped 1 tbsp [...]

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Jan
26
2009

Squash-tastic!

Check out the wealth of nourishment in squash! I never realized that squash was such a super star! I also didn’t realize that squash is a relative of both the melon and the cucumber. What a happy little family! This morning’s breakfast was a lovely bowl of squash oats, made with TJ’s canned squash. In [...]

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Disclaimer

I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.