
You know it’s going to be a good day when you find out that your workout is called “Heavy Shit Roulette.” Obviously, I was super psyched for this WOD. Breakfast Before I headed to CrossFit this morning, I ate breakfast, which was a pancake made with Kodiak Cake Mix, an egg, and chia seeds. The [...]

I am loving the idea of making a yogurt parfait in a jar. It’s so convenient! And fun! I went into NuVal for a few hours this morning, so I packed one to take with me for lunch. Woohoo! Yogurt parfait to go! This morning, while making his breakfast, Mal noticed that our raspberries were [...]

Sad news: I decided to end my Summer Run Streak today. I’m bummed, but I need to listen to my body, which isn’t very happy with me right now. Over the weekend, my IT bands started acting up and yesterday my hip started to bother me, so I’m calling it quits with the steak. (Clearly, [...]

Hi, friends! Hope you’re having a wonderful Hump Day! Workout After breakfast, I got on my Summer Run Streak on and ran 2 miles, which was from my front door to the end of the street and back again. It was short and sweet, and I listened to Pandora on my iPhone and zoned out. [...]

Good morning! Happy Monday, friends! If you’re just catching up, here are some posts from the weekend: Reebok Blogger Event: Part Two Reebok Blogger Event: Part One CNC Meal Plan: Week of May 13 Home Sweet Home Blog Dogs #4 And You Thought I Didn’t Listen Breakfast I bought a new jar of almond butter [...]

It’s so nice to be home. I missed my boys. And my bed. And my food. It’s funny how you enjoy those things so much more when you’ve been away from them for a little while. Because I was traveling and away from my computer for most of last week, I had a lot of [...]

A bunch of you guys asked if I exercised on the cruise last week—and you bet I did! I {heart} exercise! And running! And iced coffee! There was a jogging track on the cruise ship, so I did a couple of 3-mile runs (27 laps) during the week. There was also a gym on board, [...]

Apparently, I’m not the only one who is a tiny bit excited about our upcoming vacation. Check out the email that I just received from Mal: As you can see, he’s PSYCHED! After breakfast this morning, I finished packing for our trip. It might not look like it, but everything fit in my carry-on. It’s [...]

Hello! We’ve been having issues with our internet lately and it crapped out again this afternoon, so instead of getting frustrated and waiting for it to come back up, I used the “downtime” to take Murphy to the dog park. He was also sort of driving me crazy, so I figured letting him get out [...]

With all of yesterday’s running gadget talk, here’s your chance to win the New Balance GPS Runner Sport Watch! That’s right, one lucky CNC reader will win this baby! The New Balance GPS Runner Sport Watch tracks your speed, distance, and pace. Its “data recall” includes date, run/lap number, total exercise time, calories burned, total [...]