running

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Hi, friends! My day started bright and early with a knock on my hotel room door from Monica, who arrived on a red-eye flight from California just 30 minutes earlier. I thought she might want to sleep after a long cross country flight, but she rallied for an early morning run. Monica said running helps [...]

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Hello, hello! I’m so glad it’s Friday because it means the official start of our vacation is just hours away. Hooray! I can’t wait for Mal to get home so we can celebrate. Ireland, here we come! Breakfast This morning’s breakfast was a delicious one. I’ve been on a little bit of a sunflower butter [...]

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Friday Running Survey

April 12, 2013

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Hi, friends! Happy Friday! It feels like a survey-type of morning, so here’s a running-themed Q & A that I saw on Julie’s blog awhile back. It was fun to do and definitely motivated me to go for a run today! Best Run Ever Easy. Reach the Beach with Team Off Balance. We had such [...]

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Hi, friends! Happy Hump Day! I hope your week is off to a fabulous start! Breakfast I started yesterday morning with my favorite (current) breakfast: green juice + a toasted, gluten-free English muffin with peanut butter and banana on one side and sunflower butter and banana on the other side. I could seriously eat this [...]

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Good morning! Breakfast I couldn’t decide what I wanted for breakfast yesterday morning, so I had a little bit of everything: toast with sunflower butter and banana slices, Greek yogurt with cereal and more banana slices, and a glass of iced coffee with almond milk. I love meals with a bunch of different tastes—they keep [...]

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Good morning, friends! I’m off to the gym in a few minutes, so I’m just popping in with a quick post. Workout I actually created this workout last week, but I never ended up doing it, so it was a priority for me to give it a try this week. Hey, it looks like a [...]

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KFit Bootcamp

Hello, hello! Happy Monday, friends! I hope you had a lovely weekend. Let’s get right to it and recap yesterday! Workout My Sunday started with a wonderful 4-mile run with a bunch of ladies from Kerrie’s bootcamp. She recently started an informal running club on Sunday mornings, so she invited the folks from our CrossFit box [...]

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Good morning! Happy Thursday! Breakfast I started yesterday morning with a glass of green juice. Most mornings, I make a big batch that I share with Mal. (He loves fresh juice too!) I’ve been experimenting with all sorts of fresh produce lately (FYI: mustard greens are super spicy – not a fan), but my favorite [...]

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Murphy Is Part Wolf (Clearly)

November 15, 2012

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After breakfast yesterday morning, I headed out for a run. It was chilly, but sunny outside, so I grabbed my gloves and slathered sunblock on my face, neck, and hands (everything else was covered). I also grabbed my iPhone and Flip Belt (because I am obsessed with it). Workout I put the David Guetta station [...]

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Social Media Motivation

November 8, 2012

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Good morning! Happy Thursday! Yesterday morning, I was in the mood for a two-ingredient pancake, but I wanted something a little different for breakfast, so I whipped up some Pumpkin Spice Peanut Butter to spread on top. Mmm… the Pumpkin Spice Peanut Butter was so good. It tasted more like pumpkin and cinnamon than it [...]

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