ONLINE PROGRAM ENROLLMENT IS NOW OPEN →

Hi, guys! If you’re looking to stay active this winter, I have just the workout for you! This one is a combo cardio-strength workout that you can customize based on the equipment available to you as well as your personal preferences. I originally created this…

Hello, hello! How’s your day going so far? Breakfast I started my morning with my favorite breakfast of the moment: cinnamon raisin toast with Teddie Peanut Butter and banana slices and a glass of Marylou’s white chocolate chip iced coffee…

Good morning! Happy Monday! 😀 How was your weekend? Mine was really great””Saturday was pretty low-key, but Sunday was a lot more active. I don’t think I stopped moving all day yesterday! I woke up Sunday morning and immediately headed…

Good morning! Happy Hump Day! [image source] Breakfast Yesterday’s breakfast kind of bombed, but it still tasted delicious. I made Plantain Pancakes with Maple Coconut Cream and Toasted Walnuts again, but I was impatient and turned up the heat too…

WordPress › Error

There has been a critical error on this website.

Learn more about troubleshooting WordPress.