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By the time I got home from Sweetgreen yesterday, it was just about time for Murphy‘s afternoon walk. It was a beautiful day (I think spring is finally here???), so I grabbed my iPhone, headphones, and headed out for a pug+podcast…

Hi, friends! Happy Sunday! Last week’s workouts were a lot better on the half marathon training front. I was still a few miles short in my total mileage for the week, but I completed all three running workouts and felt…

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