Sharing My Life One Bite at a Time
Hi, friends! I hope you had a wonderful Memorial Day weekend! The weather here wasn’t great (until yesterday), so mine was pretty low-key, but still enjoyable. Here’s a quick recap! Saturday Saturday morning started bright an early with a CrossFit workout. We did “Murph,” a hero workout in honor of Navy Lieutenant Michael Murphy, 29, [...]
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Yesterday started bright and early once again with a run in Central Park with Monica. We ran 3 miles together, but then I called it quits. I just didn’t have a ton of energy and felt blah, so I headed back to the hotel while Monica continued on for a few more miles. Breakfast On [...]
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Good morning! Workout Last night’s WOD was a good one! It was actually two 8-minute WODs back-to-back with a short rest in between. I love workouts that are a little different. Constantly varied, baby! METCON AMRAP 8: 2 Rope Climbs 12 Wallballs -Rest 5 minutes- AMRAP 8: 10 Sumo Deadlift High Pull 10 Hollow Rocks [...]
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Goooooood morning to you! I hope your day is off to a fabulous start! So, this blog post is all over the place with all sorts of topics and randomness, but, hey, it might be kind of fun, right? Here we go. Snack I had a running date with Kerrie at 11:00 yesterday, so I [...]
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Hi, friends! Happy Monday! Let’s kick off the week with an awesome giveaway! Remember my sweet Reebok Sublite Trainers that I’ve blogged about a few times now? Well, here’s your chance to win a pair! My friends at Reebok offered to give away TWO pairs of Reebok Sublite Trainers to two lucky CNC readers. Both the [...]
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Hi, friends! Happy Friday! It feels like a survey-type of morning, so here’s a running-themed Q & A that I saw on Julie’s blog awhile back. It was fun to do and definitely motivated me to go for a run today! Best Run Ever Easy. Reach the Beach with Team Off Balance. We had such [...]
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Woohoo! I met my goal and survived Open WOD 13.4! As I mentioned in my previous post, 95 pounds (the prescribed weight for this workout) for clean and jerk was pretty close to my 1RM, so my goal for 13.4 was to make it through the set of 12 clean and jerks and toes-to-bar. I thought 60 [...]
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I was all about the “step-up” for my second attempt at Open WOD 13.2. (Thank you for all of your helpful suggestions, by the way!) I did it right from the beginning of the workout, and it definitely proved to be a smart strategy for me. 3…2…1…GO! Photo credit: Sean Burns During 13.2, I learned [...]
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Remember when Mal and I went to CrossFit 808 for a workout? Remember these outfits? Well, here’s your chance to win them (in the sizes of your choice)!!! One lucky reader will win: CrossFit Strength is Beautiful Tank in Excellent Red: This Strength Is Beautiful Tank is made with moisture-wicking, four-way stretch fabric and the [...]
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I still can’t believe we’re on Hawaii. This is seriously a trip of a lifetime, and I am forever thankful to Oahu’s Visitor Bureau for making it possible. Ahhh! I am so excited for the next few days—we have quite the agenda! Snack I woke up around 4:00 AM this morning and could not get [...]
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