Sharing My Life One Bite at a Time
Brrrrrr! Check out the wintery scene that I woke up to in our backyard this morning: Ick. Snow. I’m just not a fan. And I like snow even less when it comes to motivating myself to leave the house to exercise. The last thing I wanted to do this morning was venture out into the [...]
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Good morning! The other day, I stumbled upon a short piece in Real Simple about saying like and um in conversation… like, um, a lot. Apparently, these words are verbal fillers, which we use when we feel nervous or need a second to get our thoughts together– and we’ve probably been using them for about 100,000 [...]
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After doing Fran on Monday night, last night’s “Double Trouble” WOD kicked my bee-hind!! (I am most definitely taking a rest day today.) Our workout started with a quick warm-up before moving onto the Strength part. (FYI: Almost every CrossFit workout has this same format: Warm-up, Strength, WOD, Cool-down. The entire workout is typically done in [...]
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It’s hard to tell who’s winning between Murphy and the couch. At first look, it seems like the pug is dominating his competition. Without much (if any) effort at all. But, when you look closer, it doesn’t seem like Murphy is very comfortable, so maybe the couch is winning after all? I dunno. It’s anyone’s [...]
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Thanks for all of your supportive comments on my morning post! To me, cleaning up my diet means eating less of the unhealthy stuff and eating more of the nutritious stuff. I find that if I eat well-balanced snacks and meals, I actually don’t crave sweets (and other junk food) as much. With that said, [...]
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