
Good morning, friends! CrossFit was so fun last night! We did “The Dirty Dozen” and the workout flew by! The Dirty Dozen is a common CrossFit “benchmark” workout that many gyms use to monitor progress as you get stronger, fitter, and faster. The Dirty Dozen is a timed workout, so down the road when we [...]

Hi, friends! I hope you had a wonderful Thanksgiving! Mine was great—lots of quality family and friend time, tons of delicious food and drink, and plenty of rest and relaxation. It was a successful holiday! Wednesday On Wednesday afternoon, Mal, Murphy, and I hit the road to drive to my in-law’s house for the holiday. [...]

You guys know that I’m semi-obsessed with planning and tracking my workouts, right? It keeps me focused on my goals and motivated to achieve them, so I’m all about it. Plus, this type of health journaling really works: In one of the largest weight loss studies to date, Kaiser Permanente asked nearly 1,700 participants to [...]

Want to know why I eat vegetables? The short and simple answer is nutrients. Most vegetables taste pretty good to me, especially if they’re roasted, but knowing that the nutrients are good for my mind, body, and soul encourages me to eat them frequently. When I’m loading up my diet with veggies, I notice a positive [...]