Sharing My Life One Bite at a Time
Good morning, friends! CrossFit was so fun last night! We did “The Dirty Dozen” and the workout flew by! The Dirty Dozen is a common CrossFit “benchmark” workout that many gyms use to monitor progress as you get stronger, fitter, and faster. The Dirty Dozen is a timed workout, so down the road when we [...]
{ 81 comments }
Hi, friends! I hope you had a wonderful Thanksgiving! Mine was great—lots of quality family and friend time, tons of delicious food and drink, and plenty of rest and relaxation. It was a successful holiday! Wednesday On Wednesday afternoon, Mal, Murphy, and I hit the road to drive to my in-law’s house for the holiday. [...]
{ 40 comments }
You guys know that I’m semi-obsessed with planning and tracking my workouts, right? It keeps me focused on my goals and motivated to achieve them, so I’m all about it. Plus, this type of health journaling really works: In one of the largest weight loss studies to date, Kaiser Permanente asked nearly 1,700 participants to [...]
{ 728 comments }
Want to know why I eat vegetables? The short and simple answer is nutrients. Most vegetables taste pretty good to me, especially if they’re roasted, but knowing that the nutrients are good for my mind, body, and soul encourages me to eat them frequently. When I’m loading up my diet with veggies, I notice a positive [...]
{ 116 comments }
Good morning! 
I woke up craving carbs and coffee. Don’t you think Carbs ‘N’ Coffee would make a great blog name? Imagine what you could do with it! I still love Bagels ‘N’ Gnocchi the best though. 
Breakfast This morning’s breakfast was a plate-o-carbs: toasted Lender’s bagel with plain cream cheese and a [...]
{ 109 comments }
© 2012 Carrots 'N' Cake. All Rights Reserved.
Powered by Wordpress.
Designed by 