Sharing My Life One Bite at a Time
I got my butt to the gym this morning and took a “conditioning” group exercise class at BSC (aka my new gym for the next month). While we waited for the instructor to arrive, a guy standing near me started to complain about how last week’s class was really tough. The woman who he was [...]
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Holy crap. I am so sore this morning. I mean, everything is sore. I can’t remember the last time a Body Pump class kicked my butt like that. It sounds like the principle of specificity to me! Ready for some science?!? (I totally just felt like Mal writing that. He says that any time he [...]
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I’m a big fan of Second Breakfast and partake frequently, but I never participated in Second Dinner until last night. I think I like it. Around 5:00 PM, I ate an early dinner: half of a toasted sandwich with sautéed mushrooms and melted gruyere cheese inside. It was inspired by the Gruyere & Mushroom Pressed Sandwich from [...]
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Happy Friday! 
This week flew, didn’t it? Don’t ya love that!? I woke up super early again to write my Health post for this coming week. Initially, the words really started to flow, but then I got stuck. 
I thought maybe I needed some brain fuel, so I went to make breakfast …
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I used to make Oatmeal Pancakes all of the time, including pumpkin, blueberry, strawberry, and sweet potato varieties. An Oatmeal Pancake doesn’t take that much more time to make than a pot of oats, and I remember them holding me over until lunch without a problem. They’re delicious and satisfying– I wonder why I stopped making [...]
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