<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Carrots &#039;N&#039; Cake &#187; Oatmeal Maple Walnut Bars</title>
	<atom:link href="http://carrotsncake.com/tag/oatmeal-maple-walnut-bars/feed" rel="self" type="application/rss+xml" />
	<link>http://carrotsncake.com</link>
	<description>Sharing My Life One Bite at a Time</description>
	<lastBuildDate>Sat, 11 Feb 2012 16:28:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Springtime in February</title>
		<link>http://carrotsncake.com/2010/02/springtime-in-february.html</link>
		<comments>http://carrotsncake.com/2010/02/springtime-in-february.html#comments</comments>
		<pubDate>Sat, 20 Feb 2010 22:05:21 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[barley malt syrup]]></category>
		<category><![CDATA[Oatmeal Maple Walnut Bars]]></category>

		<guid isPermaLink="false">http://carrotsncake.com/2010/02/springtime-in-february.html</guid>
		<description><![CDATA[<a href="http://carrotsncake.com/2010/02/springtime-in-february.html"><img align="left" hspace="5" width="125" height="125" src="http://carrotsncake.com/wp-content/uploads/2010/02/DSC_00026-150x150.jpg" class="alignleft wp-post-image tfe" alt="DSC_0002.JPG" title="" /></a>It is a gorgeous day in Boston today. It feels like spring! We don&#8217;t get a lot of nice days like this during the winter, so when we do, you just have to take advantage of them. So, I went outside for a run this afternoon. It&#8217;s been so long since I&#8217;ve run outdoors, it [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcarrotsncake.com%2F2010%2F02%2Fspringtime-in-february.html"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcarrotsncake.com%2F2010%2F02%2Fspringtime-in-february.html&amp;source=carrotsncake&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>It is a <strong>gorgeous</strong> day in Boston today. It feels like <strong>spring</strong>!  <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p>We don&#8217;t get a lot of nice days like this during the winter, so when we do, you just have to take advantage of them. So, I went outside for a run this afternoon. It&#8217;s been so long since I&#8217;ve run outdoors, it took me a good 10 minutes to track down my <a href="http://carrotsncake.theopenskyproject.com/garmin-forerunner-305-personal-trainer.html">Garmin</a>. But, I finally found it and set out for a 5-mile run. It felt awesome!</p>
<ul>
<li>8:41</li>
<li>8:52</li>
<li>9:02</li>
<li>9:01</li>
<li>8:44</li>
</ul>
<p>Total time: 44:22</p>
<h3>Lunch</h3>
<p>After my run, I took Murphy for an hour-long walk around our new neighborhood. By the time I got home, I was SO ready for lunch. I whipped up a quick salad, which was piled high with veggies, crumbled blue cheese, and almond slices. I also drizzled a little balsamic vinegar on top.</p>
<p><img src="http://carrotsncake.com/wp-content/uploads/2010/02/DSC_00026.jpg" alt="DSC_0002.JPG" width="480" height="319" /></p>
<p>On the side, I had a serving of <a href="http://www.tradingupdowntown.com/2010/02/baked-kale-chips/">kale chips</a>. Love these things!</p>
<p><img src="http://carrotsncake.com/wp-content/uploads/2010/02/DSC_00055.jpg" alt="DSC_0005.JPG" width="480" height="319" /></p>
<p>Veggilicious lunch + H20.</p>
<p><img src="http://carrotsncake.com/wp-content/uploads/2010/02/DSC_00113.jpg" alt="DSC_0011.JPG" width="480" height="319" /></p>
<h3>Snack</h3>
<p>I wanted something sweet to eat for an afternoon snack, so I did a little baking. I made a batch of <strong>Oatmeal Maple Walnut Bars</strong>, which turned out pretty good, but they weren&#8217;t as maple-y as I had hoped. <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_confused.gif' alt=':-?' class='wp-smiley' />  But, the bars tasted good enough for me to eat <strong>four</strong> of them!  <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  Even still, I don&#8217;t think they are my best baking creation ever.</p>
<p><img src="http://carrotsncake.com/wp-content/uploads/2010/02/DSC_00133.jpg" alt="DSC_0013.JPG" width="480" height="319" /></p>
<p>Just in case you&#8217;re interested, here&#8217;s the recipe!</p>
<h3>Oatmeal Maple Walnut Bars</h3>
<p><em>Makes 12</em></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<ul>
<li>1/2 cup old-fashioned oats</li>
<li>1/2 cup oat flour</li>
<li>1/4 cup chick peas</li>
<li>1/2 cup walnuts</li>
<li>1/4 cup <a href="http://www.edenfoods.com/store/product_info.php?products_id=104050">barley malt syrup</a></li>
<li>2 tbsp maple syrup</li>
<li>1 tsp baking powder</li>
</ul>
<p><span style="text-decoration: underline;">Directions</span></p>
<ul>
<li>Preheat oven to 350*F</li>
<li>Combine all ingredients in a food processor</li>
<li>Spray 8 X 8 pan with non-stick cooking spray</li>
<li>Spread batter in pan with a spatula</li>
<li>Bake for 18-20 minutes</li>
<li>Allow to cool before cutting</li>
</ul>
<p>&#8212;</p>
<p>I&#8217;m considering taking the night off from blogging since I worked almost all day today. I need a serious brain break. Plus, I&#8217;m really in the mood to put on my PJs and watch a movie with my boys. Doesn&#8217;t that sound nice?</p>
<p>If I don&#8217;t see ya tonight, I&#8217;ll see ya bright and early tomorrow morning! <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://carrotsncake.com/2010/02/springtime-in-february.html/feed</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
	</channel>
</rss>

