ONLINE PROGRAM ENROLLMENT IS NOW OPEN โ†’

Hi, guys! Just a quick post to recap my eats for the day and say goodbye before I leave for Seattle. I have a couple of giveaways and a few guest posts set up to publish tomorrow and this weekend,…

I’m off to Seattle later this week, so I’ve spent the past few days with my butt glued to my desk chair and pounding out work. I put together a few posts to publish while I’m away, wrote my Health…

Hi, friends! Thank you so much for all of your supportive comments on this morning’s post. It was a tough decision to make, but I know it’s for the best. And if you don’t have your health, you really don’t…

Hi, guys! Happy Tuesday! Check out who decided to get comfy in my office chair this afternoon: Working hard or hardly working? He’s so darn cute. Breakfast Today’s breakfast was almond butter, banana, chia seeds, and cinnamon in a whole…

Hi, friends! Happy Tuesday! The other day, I stumbled upon this cool infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open….

I don’t know what’s up with me, but I’m absolutely exhausted today. Maybe it’s the weather or my new workout routine that’s making me extra tired? All I know is that I needed to take a power nap to wake…

The weather has been gray and icky since I woke up this morning, but there was a ray of sunshine on my rainy day. (Just wait and see how cheesy my post title becomes!) Lunch Today’s lunch was split into…

Tonight was one of those nights. It called for wine. When Mal got home from work, we took Murphy for his long walk of the day. While walking along and chatting, he (Mal, not Murphy) announced that it was a…

Hello!!! I changed-up my workout routine this morning and hit the gym before working atย NuVal today. I didn’t have a lot of time, so I decided to shower at the gym instead of trekking home. I’m speedy when it comes…

Eating breakfast so late this morning totally messed up my lunch-making mojo. When I went to pack my lunch to take with me to NuVal, I wasn’t very hungry at all. Nothing seemed appetizing with a recently-filled belly. ๐Ÿ˜• But,…

Did anyone else take advantage of Free Pastry Day at Starbucks this morning? I sure did! I love free stuff! ๐Ÿ˜‰ On my drive into NuVal this morning, I stopped by Starbucks to get my “handcrafted” beverage and free pastry….

Yikes!!! It’s raining cats and dogs out there! It’s actually raining so hard, I left work an hour early because the parking lot was flooding and my car needed to be moved! ๐Ÿ˜ฏ Lunch I ate lunch at my desk…

Happy Tuesday! ๐Ÿ˜Ž Guess who is working from home today?!? This girl! The nice folks at NuVal let me rearrange my work schedule so I can finish my book without losing my mind! So, now I’ll be in the office…

Good morning! So, last night, I realized that I have a weird bedtime ritual. Before I get into bed, I need to close all of the closets in the apartment. For some reason, I feel like I can’t sleep soundly…

Hello! Happy Hump Day! Let’s get right to it! Lunch Lunch was a whole slew of goodies this afternoon. I wasn’t really sure what I wanted to eat today, so I just went with a bunch of my tried and…

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