• NuVal


    Hi, guys! Just a quick post to recap my eats for the day and say goodbye before I leave for Seattle. I have a couple of giveaways and a few guest posts set up to publish tomorrow and this weekend, so be sure to pop in! Breakfast This morning, I woke up with Mal when […]


    My Car Is A Money Pit

    October 3, 2012

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    I’m off to Seattle later this week, so I’ve spent the past few days with my butt glued to my desk chair and pounding out work. I put together a few posts to publish while I’m away, wrote my Health posts (I’m writing for them twice a week now), and finished up my last few […]


    Breaking Out The Fall Décor

    September 12, 2012


    So, this morning was a tad frustrating. After breakfast, I drove to an appointment with my GI doctor, but, unfortunately, I never actually saw him because of some health insurance mumbo-jumbo. Basically, I didn’t have a referral from my new primary care doctor to see my GI doc, so my visit wouldn’t have been covered […]



    August 13, 2012


    Hi, friends! Thank you so much for all of your supportive comments on this morning’s post. It was a tough decision to make, but I know it’s for the best. And if you don’t have your health, you really don’t have much, so I’m glad I’m giving it a try. Snack A few hours after […]



    Hi, guys! Happy Tuesday! Check out who decided to get comfy in my office chair this afternoon: Working hard or hardly working? He’s so darn cute. Breakfast Today’s breakfast was almond butter, banana, chia seeds, and cinnamon in a whole wheat wrap with a glass of iced coffee with almond milk in it. I know I’ve […]


    A New Kind of Protein

    July 10, 2012


    Hi, friends! Happy Tuesday! The other day, I stumbled upon this cool infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. Check it out! Just for fun, here’s how I compare: Snatch: 80 lbs. Clean and […]


    Nuts for Nut Butter

    June 28, 2012


    It’s probably no surprise I love nut butter. I mean, you guys see how much of it I eat on CNC. I basically plow through about a jar in one week all by myself (ok, maybe 1.5 jars). Mal might eat a serving or two, but, typically, I dominate the jar. What can I say, […]