Hello, hello! Just popping in with a quick post about my run this morning and a recap of last week’s workouts. In general, it was a good week of workouts, minus a small overuse injury. I had some knee pain and soreness after my 11-mile run on Tuesday, so I took it easy with running […]
What a beautiful morning for a run. Six easy, breezy miles along Ocean Drive and Bellevue Avenue in Newport, Rhode Island.
Woah. Where the heck did Saturday go?!? Before it knew it, it was midnight and I was falling asleep on the couch. Blogging just didn’t happen yesterday. Oops! Pre-Workout Snack As soon as Mal and I woke up, we grabbed fuel for our 9-mile run. We shared a pistachio-chocolate chip muffin and an iced coffee […]